Simply, One Breath At a Time is now available through Amazon.ca
Glad to share this link with you.
http://www.amazon.ca/Simply-One-Breath-At-Time/dp/1897518870
My Book, CD, and Cards are still all listed on the Shop Tab of this Blog.
Tuesday, July 26, 2011
Thursday, July 21, 2011
Nautical Days!
I will be at Nautical Days for the long weekend, July 30 - Aug 1.
It runs at the same time as the Filberg Festival so there is lots to see and do in Comox then.
I am excited to be able to get out again and meet people, talk about the book, cards, and new this year is the CD.
Hoping to get some nice summer weather for all of us that will be outside in our tents.
The other evening when the sun finally appeared in the blue sky, I was reminded of that old song about the boy who sent a letter home from camp asking to come home, then the sun finally came out and all was good. So I've been humming that song, Camp Granada, quite a bit since then.
Will the sun please come out and stay for a few days so I can get a different song playing in my head!
Hoping your summer and travels are good, safe, and relaxing!
It runs at the same time as the Filberg Festival so there is lots to see and do in Comox then.
I am excited to be able to get out again and meet people, talk about the book, cards, and new this year is the CD.
Hoping to get some nice summer weather for all of us that will be outside in our tents.
The other evening when the sun finally appeared in the blue sky, I was reminded of that old song about the boy who sent a letter home from camp asking to come home, then the sun finally came out and all was good. So I've been humming that song, Camp Granada, quite a bit since then.
Will the sun please come out and stay for a few days so I can get a different song playing in my head!
Hoping your summer and travels are good, safe, and relaxing!
Wednesday, July 13, 2011
A Rainy Morning
I felt like I was reading a page in my book as I sat out on the covered back deck early this morning with my tea. It was raining a nice steady rhythm and I was listening to spa music.
Covered with a blanket, I felt so comforted and aware of my surroundings. The sound of the rain mixed with the water sounds from the pond seemed part of the music I was listening to. I focused on my breath for awhile and just let it be a time to breathe, relax, and enjoy where I was.
I looked around my yard and neighboring yards at the trees I could see and enjoyed all the different colors and shades. Their leaves all seemed different sizes, shapes, and textures. The flowers that are blooming right now are so rich in their colors. The sky was a soft grey and seemed to be the perfect background, not dark like a storm was coming, this was soft, and gave off a fuzzy kind of feeling.
It is so wonderful when you don't have to go far to relax, breathe, and be aware. This time it was right outside my back door.
Covered with a blanket, I felt so comforted and aware of my surroundings. The sound of the rain mixed with the water sounds from the pond seemed part of the music I was listening to. I focused on my breath for awhile and just let it be a time to breathe, relax, and enjoy where I was.
I looked around my yard and neighboring yards at the trees I could see and enjoyed all the different colors and shades. Their leaves all seemed different sizes, shapes, and textures. The flowers that are blooming right now are so rich in their colors. The sky was a soft grey and seemed to be the perfect background, not dark like a storm was coming, this was soft, and gave off a fuzzy kind of feeling.
It is so wonderful when you don't have to go far to relax, breathe, and be aware. This time it was right outside my back door.
Tuesday, July 5, 2011
A Few Weekend Treasures
Summer brings us so many opportunities to enjoy ourselves.
A weekend away brought beautiful drives and 2 detours to explore.
A parade and evening fireworks let us join the celebrations of a small town and its neighboring communities and watch how they come together to enjoy each other. The most fun was seeing the smiles when someone saw someone they knew, or watching them just have unexpected unrehearsed fun!
A farmers market brought the sights and smells of fresh food, a chance to hear young musicians who will be famous one day, and a chance to join a wonderful drum circle full of life and energy.
Being late for the ferry gave me the opportunity to hear another musician singing and playing his music in the park … I clapped, and he acknowledged me with a big smile.
A few days away gave the yellow rose time to have its first bloom as a surprise gift for my return home.
I think this weekend was all about doing, being, and certainly having more just because I got out.
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