Sunday, December 29, 2013

A few words from Martha Beck

I saved this quote from Martha Beck to be the last post for 2013.

"Passion can take you to some frightening places. It can leave you facing seemingly insoluble problems. But it also brings friends, magical experiences and a range of understanding that just continues to increase. The world needs you to follow your passion."  Martha Beck

Passion has and continues to take me to all those places.

Happy New Year everyone, and thanks for your continued support! 

2014 will be a great year!

Don't forget my eBook is coming in the new year.

Saturday, December 21, 2013

A Still and Sparkly Night

Dona Anderson

I had to share this photo from last Thursday evening.  Magical...

Friday, December 20, 2013

Twitter

I recently joined Twitter so you can follow me Dona Anderson @rootstobreath and some tweets will be at #SimplyOneBreath

Wednesday, December 18, 2013

Simply, will soon be an eBook!

I'm excited to share with you that Simply, will soon be an eBook so it can travel even more throughout the world. 

2014 will be a great year .... http://www.balboapress.com/

Sunday, December 15, 2013

Poem on Christmas Cards

Christmas Cards, here's the poem I referred to in my Dec 2, post.

Christmas Cards
I have a list of friends I know
all written in a book,
And every year at Christmas time
I op to take a look.
And that is when I realize that
these names are a part,
Not of the book they're written in
but of my heart.
 
For each name stands for someone who
has crossed my path sometime,
And in that meeting they've become
the "Rhythm of the Rhyme"
And while it sounds fantastic for
me to make this claim,
I really feel I am composed of
EACH REMEMBERED NAME.
 
And while you may not be aware
of any special link,
Just meeting you has shaped my life
more than you can think
For once you've met somebody
the years cannot erase,
The memory of a pleasant word
or a friendly face.
 
So never think that Christmas Cards
are just a mere routine,
Of names upon a Christmas list
forgotten in between.
For when I send a Christmas card,
that is addressed to you,
It's because you're on the list
of folks I'm indebted to.
 
For you are a part of the many
folks that I have met,
And you happen to be one of those
I prefer not to forget.
And whether I have known you
for many years or few,
In some way you have had a part
of shaping things I do.
 
And every year when Christmas comes
I realize anew,
The biggest gift that life can give
is meeting friends like you.
And may the Spirit of Christmas
that forever and ever endures
Leave it's richest blessings
In the hearts of you and yours.
(Author Unknown)

Monday, December 9, 2013

One Rose Wellness Card, and what the message meant to one lady!

One Rose Wellness Card, and what the message meant to one lady!


Yesterday at the last show for the year I shared a special moment with a lady after she picked one of the message cards.  A gentle smile of knowing came across her face and I knew whatever she picked had a special meaning.

Her card said, "Say to yourself, the rest of my life begins with my next breath..." She told me had cardiac arrest and she knew exactly how much those few words meant.  That next breath meant life!

I'm so lucky to have had the privilege to share that moment with her, and thanks everyone for your support this past year.


One Rose Wellness cards created from Simply, One Breath At a Time, by Dona Anderson

Monday, December 2, 2013

Christmas Card List


Christmas Card List  As the holiday season approaches and I get out my cards and list of names, I will again be wondering about the people on my list that I only seem to for sure connect with this time of year, how they are, and what has happened in the last year. 
 
Years ago a lovely poem about Christmas cards (author unknown) circulated and it rekindled my need to keep sending out cards even when I felt I didn’t have time and the times had changed.  It starts with “ I have a list of friends I know all written in a book, and every year at Christmas time I op to take a look.  And this is when I realize that these names are a part, not of the book they’re written in but of my heart.”
 
It goes on to say how the list was made of  people that come into our lives, ones who have shaped our lives in some way, ones the years cannot erase, ones we’re indebted to, and ones whose meeting was a gift.  It kind of reminded me of the poem about people coming into your life for a reason, a season, or a lifetime, see my post April 10, 2013.

I remember when I was little watching my Mom get her cards ready.  It was a big event and would take her several days to finish.  She’d set up the card table in the living room, make  several piles of cards, envelopes and stamps all nice and neat on the table, and then sit down all ready to go with her various lists of names and addresses.  She lovingly signed and addressed the cards to go out to all their special friends and family, and even to local acquaintances as  it was their form of social networking for the time.

My list from many years ago used to also be full of all those same kind of names and now with all the current ways to connect with people at our fingertips, sending Christmas cards gets less and less each year but it is still a special time to think about and be grateful for each person that is on the list.

As our old ways continue to change over time and even if you don’t celebrate this holiday, I hope you can still find that special moment to think about or connect individually somehow with those people in your life that you prefer not to forget, that would be on your list to remember and acknowledge … to let some know they will always be a part of your life, and to let others know that they are the ones that will forever have a special place in your heart …

 Take Care Everyone!

 (check back later for the whole poem)

Sunday, December 1, 2013

Imagine Relaxing this Christmas Holiday!


Relax this Christmas Holiday!

 See what happens when you read this one line to yourself,

“Let each breath be familiar, welcoming, like opening the door to an old friend…”

 So easy, no stress, shop online at home!

Simply, One Breath At a Time is the perfect gift.  Let it find its way into your home, school, church, office, yoga studio or into any wellness center or practice.
 
Or, maybe you’d like to start a wellness circle in the New Year!

It can go anywhere, even your travel bag and it is coil bound for easy reading!