A photo from last weekend!

One Rose Wellness Card

I wanted to pick a card today after just finishing a yoga class and still experiencing the affects of the beautiful classes at the Yoga Outreach Retreat last weekend.

The classes I picked seemed to all involve connecting to heart and compassion.  So it is no coincidence I picked this lovely little message.

"Feel the gentle pulse of your

whole body resting,

now listen to the

words of your heart"

 

One Rose Wellness Card message from Simply, One Breath At a Time.

Hay House World Summit

I'm very much looking forward to all that is offered in the Hay House World Summit,
June 1-10.  Can't wait!

Check it out and register.

http://www.hayhouseworldsummit.com/home-registered/?a_aid=5189b5a6af833&a_bid=

Once Upon a Day in Cowichan

Showing off a bit of our beautiful Vancouver Island, British Columbia, Canada

http://youtu.be/XHC9D11xA4c

Tapping Video from Nick Ortner

Haven't tried Tapping yet?

Watch this video

Roots to Breath, Dona Anderson

Tapping is spreading and is a wonderful wellness tool!   

Check this out and you'll want more.

 

  

There are lots of tapping videos to watch and learn from,

I did see this one so thought I'd share it.

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Bye for now and keep Tapping!

One Rose Wellness Message

Relax for a moment and take a couple of full breaths ... then let this little message help you through your day.

Say to yourself,

stress can be replaced

with wellness ...

 

Dona Anderson, message from Simply, One Breath At a Time