Gentle meditations of
Inspiration, Encouragement and Gratitude
Let me invite you to soft & safe places through Stillness & Relaxation to help you Calm your thoughts, Mind & Breath to Rest and Nurture your whole Body.
Find out what these Resources can do for you below
from these Well-wishers.
https://donaanderson.blogspot.com/p/wellwishers.html
plus for a limited time with the purchase of a paper copy of one of my books you'll receive for free my CD Permission to Rest.
Love it when I get notes like this -
"An amazing collection of Wisdom, Love and Guidance.
Thank You Dona for sharing your wise and beautiful Self."
Simply, One Breath At a Time
A collection of 65 guided Relaxations to Refresh your
Body and Soul.
Relaxation...
Body and Soul.
Relaxation...
Gifts to last a Lifetime.
Connect to 65 timeless scripts that will guide you through Relaxation experiences that bring stillness, awareness to your breath, body, mind and soul. Available in paper copy and eBook.
Discover words to linger on, visualizations to explore and moments to be only with yourself and your breath.
This book is a wonderful resource to help you find a bit of open space to stretch out in ways you may not have done for awhile.
Later on you may not know exactly when you'll feel the offering to move inside and get to know your inner self, your heart and soul, your I AM.
This is a great book for your own self care or sharing with others to experience the gifts of peace, gratitude, presence, the gift of better health and life.
Wonderful Resource to support everyday wellness for You, Yoga teachers, Practitioners, Teachers training, Schools, Therapists, Coaches, Caregivers, Parents, group Wellness activities, Mindfulness & more.
Coil bound Paper copy,
137 pages.
Direct from author $10
eBook at Balboa Press
A recent purchaser wrote - "I love your Book and I know it will be a rich resource when I start teaching. Thank you for the love and effort you put into its making. I am grateful to own a copy."
Moving Forward from the Heart
Sweetness lies inside the spaces where you free your
body, mind and spirit to fully celebrate life!
73 ways to discover your true self when you
slow down and listen.
It's full of Gifts to discover and share. Gentle meditations of Inspiration, Encouragement and Gratitude will connect you with Success!
Feel better with more strength and courage from affirmations and being present.
Explore Chakra and other ways to Connect to self care through body and breath awareness, relaxation and guided focused thought.
This is an empowering collection of unique one of a kind meditations to support your selfcare, personal growth, mindfulness and your everyday living.
It also provides support for Yoga practitioners, teachers, trainers, coaches, meditation groups and wellness circles.
It also provides support for Yoga practitioners, teachers, trainers, coaches, meditation groups and wellness circles.
Direct from author $12
167 pages
A new owner said "there are many books out there on meditation but I would say Moving Forward is one of the best, so readable, so accessible, so uplifting."
Check out this post on these two Books & Numerology
Permission to Rest CD
You'll want to put out the DO NOT DISTURB sign.
Enjoy these two gentle guided relaxations from Simply One Breath At a Time.
A wonderful way to immerse into Stillness and experience Relaxation for the whole body, mind and spirit.
A wonderful way to immerse into Stillness and experience Relaxation for the whole body, mind and spirit.
TRACK 1, this relaxation uses selections from Forever Free and The Eagle. Gentle words spoken by Dona and uplifting melodies will to create an inspiring environment for you and your senses to feel, see, smell, hear and breathe. (approx. 30 minutes)TRACK 2, is music only to continue your relaxation journey (approx. 5 minutes).
TRACK 3, is based on the relaxation Permission to Rest. Simple words spoken by Dona and soothing melodies will guide you to breathe, bring awareness to and soften throughout your body while you connect and respond to the gentle nurturing of wellness that is found in this progressive relaxation. (approx. 30 minutes)
Love this - I got some wonderful feedback recently that a Mom who was given this CD shared it with her 12 yr old son who has autism. He started listening to it at night to help him relax. 💗
And this one - A friend's wife has Alzheimer's and was agitated so I offered him a CD to help her relax. Later he told me she hadn't used it yet but he as the caregiver was using the CD and it helped him. Caregivers need care too.
CD direct from author $8
One Rose Wellness Cards
Quick & Easy mini Meditations.
We only need to begin with one breath and one message from Simply, One Breath At a Time.
105 messages invite you to take a mini break from your busy day to find comfort, presence and connection. Each time is an opportunity to breathe for a few minutes and then continue your day more relaxed and refreshed.
The cards are approximately 1 1/4 by 3 1/2 inches in size and displays one of 6 different color roses. They are packaged in various colored organza bags displaying one of the roses.
The cards are for everyday use at home, the office, reception areas, schools, wellness groups, meditation practices and are great Gifts.
Try this one -Gently let the gift of silence find your peace within...
Direct from author $5
Direct from Author to You!
It's hard to find a book that's right for you especially online when you can't hold it in your hands and flip through the pages.
To Help - please visit my Blog Home page, get to know me from my weekly posts and the meet Dona page.
You can browse the 700 + past posts in the archives for Free.
And the best part is you can also email and share what you like to yourself and others.
Is it time to invest in your health and wellness
Simply, One Breath At a Time
Permission to Rest, CD,
One Rose Wellness Cards
are all available for Direct from Author delivery!
Please email Dona at at this link with your order of purchase item(s), full name and shipping address.
A PayPal invoice will then be sent out to you with the total of your order plus shipping for completion.
Shipped from beautiful British Columbia, Canada.
Made in Canada
Thanks Thanks Thanks!!
there's always more - check out this post
PS. thanks for making it to the end and have fun browsing through the Pages & Archives.
The information on this Blog is for general purposes only to assist in your quest for Relaxation, Meditation and Well-being. It does not represent any medical advice or treatment of any kind.
Thank YOU for sharing with others.
Dona's Dream - to send wellness out into the world.
August 10 2021
A popular post I shared back in 2016 still travels and a few days ago this comment appeared. I just saw it today and WOW it's always a special moment when someone takes the time to give feedback especially when it's as positive as this one. A gift for my heart.
"It's a pity you don't have a donate button! I'd without a doubt donate to this outstanding blog! I guess for now I'll settle for book-marking and adding your RSS feed to my Google account. I look forward to fresh updates and will share this website with my Facebook group. Talk soon!"
