7 words we hear often.

Please see the notice above in regards to future posts. 

The best things in life are free ...

We hear those few words a lot,

and they're important ones to remember.

Dona Anderson

Wherever you see friendship, loyalty, laughter and love...they hold a free treasure.

Whenever you see the sunset, walk in a forest of trees, feel the warm summer rain, it is free.

When you see a smile, share hugs or a laugh it is free.

When you feel the love of our family and pets ... it is free.

See the spring Flowers blooming ...the stars in the sky and the birds visiting your yard - it is free.

We may not have a list handy of our favorite things right now and it can change often but what comes up for you right away?

PS.

As our world continues to go through tough and disastrous times of stress, conflict dangerous weather, violence tragedies and more, we may need to take a few moments each day to remind ourselves of those best things in our life that are free.

Take care as we head into the joys of Spring.

The little things can add up fast!

Thank You for sharing these posts at the links below to help us travel out into the world and reach others to share a few moments of Wellness.

See my comment below.

What makes a good life?

     

Robert Waldinger: What makes a good life? 

Lessons from the longest study...

Ask a hundred people the same question and and you may get many different answers but at the root of it you may find many similar they just used different words.

Have a listen ...

Dona Anderson

This is a great video about a study taken over many years that connected me to my life and ancestry list of 3rd and 4th cousins from generations of great grandparents and thinking about how they lived day to day and migrating across oceans, mountains and more.  How they found food, survived the cold stayed healthy and kept going to built there lives, family and relationships.

 I guess we're living though one of our generations tough times now. I wonder what they will refer this time to 20 years from now in the history books, and how did it shape the years after.

Are there some things You connected to?

Lots of comments on You tube.

Love his smile.

   

We all want to be happy and healthy yet often we go at it in different ways.

We want friends and family relationships but may not give it the time needed.

I hope this is helpful as we deal with all the stress of this time in our lives that will be for the future to observe.

Sharing his quote, 

"Good Relationships keep us Happy and Healthier Period"

He has some other videos on You Tube with more info.

Take Care.

Are there some things you connect to right away that could be changed?

I

PS.   I'll leave you today with the ending of the meditation Living in Wellness from page 133 in my book Moving Forward from the from the heart.© 2015

My wellness is determined by my awareness, my acceptance of change, my relationships, my internal and outward communication, and my knowing that love is all around me and it is there for me to both give and receive.

I celebrate my success. 

Take Care and have a great day and week ahead.

Links for sharing with others below.

Thanks for your visit and links for sharing below.

Lots more in the Archives to view and share.

We go around the world each week thanks to your shares.

You don't want to miss her sing this song

    

 Heavenly - have a listen to Sissel sing ... 

You Were Always on My Mind 
 Amazing  

Happy Valentines Day. 

Dona Anderson

I've listened to many of her songs but this one ...

    

So tender like the song was just written for her.

Dona Anderson

Her voice melds into every type of music and this love song felt very comforting. 

The simple location in the video added even more presence and feeling, like a spot they may have visited one afternoon for a date or quiet picnic for 2. 

I hadn't heard her voice in this type of song before and it quickly made tears come to my eyes. 

Go to the reviews on you tube to see what others said. 

They spoke of a life still remembered, loved and a sorrow felt.

Love is full of feelings and emotions to experience, and it can be different for each of us depending on what we need and how we feel.

PS.  With our busy lives full of so many things,  I hope you have lots of love in your life for the many places and people that have helped fill your days and heart.

I'll be doing many repeats

for this one.

Thanks for sharing at the links below

to help spread wellness out around the World.

New posts every Tuesday.

It's always nice to let others know they are loved and

appreciated for being part of your life.

What's your favorite love song?

Bye for today, Take Care.

What fun to brighten our day.

Don't worry

Be Happy

Dona Anderson

The new year is already into the second month!

and it's Time for some Fun!

Bobby McFerrin -  Don't Worry Be Happy (Official Music Video)

 

I hope you're enjoying the gifts of winter or other season depending on where you live in the beautiful world. 

Much thanks for this song that lifts our spirits and reminds us to be happy.

The guys dancing is hilarious. 

Bobby McFerrin - Don't Worry Be Happy (Official Music Video)

A Great song for us to join in to smile, sing or get up and dance if you like.

Take Care

Links for sharing below.

New posts on Tuesdays.

Thanks for sharing with others around the World. 

Lots of thankful comments on YouTube.

We all need those minutes to breathe, open our hearts, ears and have a bit of Fun.

If you can,  whistle, sing or dance with them - go for it.

Have Fun.

Great reviews on You Tube.