I am so happy to send my congratulations to my friend Kathy Beliveau on her upcoming book launch of the children's yoga book, The Yoga Game.
Kathy loves life, nature, and is the person that you want to sit beside so you can draw in her warmth and positive energy. I have not seen her book yet but know it will be full of many lifelong gifts.
Years ago Kathy told me that one of the things she was teaching her children was to always have things in your life that you love to do, and that don't cost anything. At that time a couple of the things she was teaching them was yoga and taking them to swim in the ocean.
I have since kept that message with me to remind myself to always have things in my life to enjoy. I can do yoga anywhere, hum a song, do some reiki healing, watch the sunset, go for a walk, browse the books at the library, visit a friend, or just rest and breathe. I'm sure we all have things at home or close by that we can do to make us feel refreshed, nurtured, and renewed. Maybe, the best things in life are free!
Check out Kathy's website
http://www.kathybeliveau.ca/
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