Permission to Rest

I'm so thrilled to announce that my CD Permission to Rest is now available.

This CD will instantly relax the listener.  The calm and gentle words mixed with uplifting music guides you through 2 different relaxations to tempt your senses and remind you of simple ways to find wellness, one breath at a time.

The first relaxation starts with breathing and relaxing the body, then it takes you to the ocean where you will walk barefoot in the sand , fill your senses and your heart. The second relaxation asks you to notice feelings of relaxation throughout your body as you breathe, soften, and become still.  The breath then takes you to a place where presence and awareness are waiting to move in and fill your body, mind, and spirit.

I also added a music track only between the relaxations to extend the first one, or is a great start to the second.  You can do one at a time or if you have time enjoy both. 

For more info go to the Shop tab.