Stress vs Wellness

Time to Relax!

Dona Anderson

A relaxing picture to add to your wellness toolbox.

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Dona Anderson

No, I don't have time

Yes you do.

We can always find a couple of minutes to focus on a few breaths.  Here are a some places to try this out.

Bathroom time is great.

Before going to sleep or upon waking.

A stop in traffic.

On hold on the phone.

Slow computer.

TV Commercial.

Waiting for the drive through goodies.

and of course you will have others that are part of your day.

Change your day and your life.

Simple little exchanges can grow into making a huge difference.

See information in this previous post 

Love it when you share wellness moments with others.

Links for sharing below, thanks.

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Photo from our pond with message from
Simply, One Breath At a Time

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