Massage Video to help us stay Healthy
You have time - it's only 5 minutes
Another resource for your Wellness Toolbox
Dona Anderson
The lymphatic system in our body helps us to rid ourselves of toxins and other waste materials through vessels that are connected to hundreds of lymph nodes. Our tonsils, spleen and thymus gland are also lymphatic tissues.
The system doesn't have a pump for circulation so it requires us to Breathe and Move our muscles. Yoga really helps and legs up the wall a favorite pose of mine lets you relax while gravity is reversed to move the fluid from the lower limbs.
Watch this video for simple & easy ways we can help our body and improve our health.
For information from the experts,
Google
Lymphatic system
Lymphatic drainage massage
Yoga poses for the Lymphatic system
Just a few minutes is all you need.
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