If you're in the Comox Valley area on Wednesday April 27, I'm holding a relaxation workshop at the Royston Community Hall, from 1:30 - 2:45.
We'll be flipping the pages of my book, Simply One Breath At aTime, and seeing what's there! It will be a great chance to talk about how to use the book, and look at the different relaxations and breathing exercises.
The workshop is $10.00 and if anyone wants a book as well I'm combining both for the very special price of $20.00.
One Rose Wellness Cards, and the CD Permission To Rest will also be available. Both are based on writings from the book.
If you have your own copy of the book please bring it along so we can read together, and if it's not signed, I will sign it for you!
Give yourself some time to rest your mind and body, and just breathe for a while.
Info is also shown on the Events page.
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