Get Started with Simply...

Dona Anderson

Get started with Simply One Breath At a Time

Dona Anderson 

Try out this sample!

First take a couple of deep breaths to relax your body and mind, then whisper to yourself, “I am grateful for this time to relax, to become quiet, to find stillness, to be more than do…”

There are so many wellness messages in this book to keep for yourself and to give out and share.

Here's one more to enjoy “Become calm, quiet, still, enjoy the beauty of this time, this place, this breath…”

*** Simply, One Breath At a Time is available in paper copy at Amazon and eBook at online booksellers.  Also check out the One Rose Wellness Cards a set of 105 message for your mini meditation and relaxation