Write your own meditation!
Fill in the blanks and let go of stress ...
Roots to Breath, Dona Anderson
Soothe away Stress - One or two Minutes is all it takes!
Have fun!
Fill in the blanks and make your own special meditation.
As I let go of ____________ and bring ____________
and ____________ into my life,
I also bring in ____________
and the gift of ____________.
I would love to hear your meditation in the comments or email
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