Dedicated to Hay House Summit 2014
To opportunities and possibilities - to loving life!
Because You Can
In this guided relaxation titled Because You Can on page 122 in Simply, One Breath At a Time you are going to connect to the breath, give yourself moments for only you, and discover different levels of awareness.
Sometimes our first reaction to things is no, I can't, no time, I don't know how etc. So this short relaxation reminds us to change the words or thoughts and see what happens. It uses the three simple words Because You Can as your focus and the start to 5 of the 6 paragraphs. Below are the beginnings of those five paragraphs which on their own offers you a mini meditation. Enjoy!
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| Dona Anderson |
"Because you can, invite a sense of peace to come inside you ..."
"Because you can, be patient with yourself, give yourself a chance to rest..."
"Because you can, start to see and feel the beauty in you ..."
"Because you can, let your heart open to see beauty in the smallest of details..."
Namaste.
Simply,... is a book for everyday yet it offers us gifts to last a lifetime.
Simply, One Breath At a Time has 65
guided relaxation/meditations. Find it
To Rest is also available at Amazon
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