Stressed? Feel better again

Does Stressed feel like your new Normal?

Dona Anderson

  This short relaxation is from my book and is also titled, 

Simply, One Breath At a Time

Get comfortable and begin this relaxation with slow, gentle words and thoughts, soft movements and breath.

Enjoy!

 

 Simply, One Breath At a Time

#Begin to relax your whole body as much as possible, let your body feel a sense of being balanced, a sense that it can move freely… Notice your breathing, let each breath feel smooth, easy, free flowing.  Feel your breath softening and becoming balanced with each inhale and each exhale…

Feel your head being supported by your spine so you can let your neck and shoulders soften and relax… slowly tilt your head a bit to the right side, feel your neck on the left side slowly lengthen… bring your head back to center… then slowly let your head tilt a little to the left side, feel the right side of your neck slowly lengthening…

Bring your head up and back to center… now, slowly lower your chin down towards your chest, feel a soft lengthening in the back of the neck… slowly come back up…

Return your awareness to your breath… feel your breath bringing you here, to the most important time in your life.  The past is gone, tomorrow is another day, let this day, this now be a present for you…

Simply take one inhale and watch as it releases into an exhale, notice that at the end of the exhale, another inhale begins… Simply, one breath at a time is all you need.  Feel your whole body continue to soften… as each breath breathes you one breath at a time, let each breath bring you to a place of stillness…"

"This present of presence is a gift for you…"

© Dona Anderson 2014

More info to help you start relaxing here

This script was from the eBook version and

may vary slightly from the paper copy

of Simply, One Breath At a Time.
  
Picture is for this post only, not in book.

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