Plan a Wellness Night just for You or invite Friends!
Start Creating RESULTS Now.
Dona Anderson
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Tools to Boost & Support your Wellness
It's easy ... and I've made it even easier with these links to follow.
A few different Meditations to try out.
Give yourself a Massage
Listen to these wonderful Chants
Here's some healing Yoga
There's lots of books and other things available for more learning and experiencing. Check out Angel cards - crystals - there's lots of relaxing music on You Tube - and online information for Chakra, Reiki, Reflexology, Tapping and other healing.
Start a Wellness Circle
Plan a Spa type Day or Evening at home or at a Spa
Pamper Yourself
You Deserve time to take care of YOU
Have Fun
For the past 6 six years I've been part of a Wellness Circle with a couple other ladies.
We meet every second Wednesday evening for a cup of tea and listening to readings, music and meditations.
We may do some chakra or other healing, pick a few angel cards and we always end with a One Rose Wellness message.
It's very casual which is nice as some times life gets in the way.
It's a few hours away from everything else to just breathe, be comfortable and relax.
Check out other posts and their labels for more ideas.
Links to share below, thanks.
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