Without Judgement

One Rose Wellness Message

Dona Anderson   

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Dona's Dream - help others and send wellness out into the world.  

Sharing this One Rose message with you today.

Quiet your mind and allow 

yourself to be as you are,

without judgement, 

accepting the energy

and inspiration ... 

This message comes from the guided relaxation Breathing Space, in Simply One Breath At a Time.

In this meditation we are asked to let any last thoughts of the outside world fade from mind before we are asked to rest inside our own breathing space ... a space for dreams ... a space for pauses ... a space to be ...

I used Without Judgement as the title of this post as I think that is hard for many of us to accomplish. I know I have struggled with this many times.

We tend to be our biggest critic and are often looking to find something wrong in ourselves. 

Some days we may even have a list running in our head. 

We Can be our best supporter, make good thoughts and spread those.

We Can use positive energy and inspire ourselves with our own love, creativity and acceptance.

If you have a pet (I have 2 dogs)  or a special friend you'll know they love you forever as you are. 

Lets do that for ourselves a few times and see how it feels. 

See what they see ... we might be surprised.

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