OM NAMAH SHIVAYA BY KRISHNA DAS

Beautiful Chanting Experience

Dona Anderson

Great music and images to enjoy!

Another addition for your wellness toolbox.

You can share with your friends & wellness groups at the links below.

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Time for A NEW YOU

Life gets Better the more we Grow

Dona Anderson
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I've shared many posts about how Yoga started me on a totally new path in life full of new experiences and personal challenges.  

Awareness and intention have repeatedly been my companion throughout this journey. 

We each can stay in stress and keep choosing the same battles, or we can start to find ways to move in a different direction. 

Both can be challenging but the second one holds the gifts that will improve our Future.

Simple little changes can have huge results.

As Spring begins and we get outdoors to breathe in the fresh air, 

maybe it's time to make a fresh new plan for YOU. 

Invest in You ...

Excerpt from Simply, One Breath At a Time - Dona Anderson

Enjoy the Springtime Blossoms!  

Don't miss the Meditation to Celebrate the Gifts of Spring coming in April.

Simply, is available in paper copy & eBook

Invest in YOU & Keep Blossoming

Neurolymphatic massage

Massage Video to help us stay Healthy

You have time -  it's only 5 minutes

Another resource for your Wellness Toolbox

Dona Anderson

The lymphatic system in our body helps us to rid ourselves of toxins and other waste materials through vessels that are connected to hundreds of lymph nodes. Our tonsils, spleen and thymus gland are also lymphatic tissues.

The system doesn't have a pump for circulation so it requires us to Breathe and Move our muscles. Yoga really helps and legs up the wall a favorite pose of mine lets you relax while gravity is reversed to move the fluid from the lower limbs.

Watch this video for simple & easy ways we can help our body and improve our health. 

For information from the experts,

Google

Lymphatic system

Lymphatic drainage massage

Yoga poses for the Lymphatic system

Here is an earlier post on Breast Health

Just a few minutes is all you need.

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Video for information purposes only in our quest for self help.

Spectacular Scenery

And, One Breath Waiting

And another ...

And another ...

Dona Anderson
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There are many beautiful places in this world.

Some are so mesmerizing we may even forget to breathe for a few seconds.

Enjoy where you are right now.

Take a breath ... let it go slowly... feel the difference

Dona Anderson

Simply, One Breath At a Time

Photo Message from Simply, One Breath At a Time.

Info on Wellness products at this link