Health = Wealth

It's time for a short Breath Break

Holiday stresses slowing you down...

Dona Anderson

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Breathe in - Breathe out.

All the decorations, gifts, food  and activities around the holiday season can leave us tired, stressed or maybe even lonely and anxious.

What happens when you're on Empty?

Please take Care of Yourself. 

Next week it will be all over so Breathe and do things to help you Relax and Feel better.

This has been a busy year for my Blog and I THANK YOU

 so much for your support.

Happy New Year!

Trans-Siberian Orchestra - Christmas Canon (Video)

Relaxation and Meditation 

Dona Anderson

Music is a wonderful way to relax for a few minutes.

I love to share this video - it's one of my Favorites!

Have a wonderful day.

Do you Enjoy doing Nothing?

You can create Miracles 

when you're not rushed.

Dona Anderson
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We think about Relaxation as not doing anything but this can be one of the hardest things to do.

For many of us, slowing down, trying to quiet the thoughts in our mind and relaxing the body to release tension and stress can be difficult.  

With practice it gets easier and the body responds faster knowing the many benefits to come.  

I hope you'll rest awhile with the few words following this picture and let any discomforts release as you become more comfortable.

You Deserve to Feel Better Today!

Enjoy this short pause in your day.

Let your body find a place of stillness ...

As your mind quiets let your whole body access your inner self and

journey to a place that is still ... 

a place that is silent ... 

a place without thoughts ... 

journey to a place where you can listen to your heart...

Excerpt from Simply, One Breath At a Time

©Dona Anderson 2008

Wellness Resources 

Join the Family for a Fun Christmas Word Game

Fun Game to Share with your Friends & Family!

Dona Anderson

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Christmas Word Game ~ © Dona Anderson

I give a paper copy of this out at the couple of Christmas shows I go to and visitors love to get a few for their children or to do themselves just for fun.

It's like a mini Meditation to just sit and discover the words or sometimes one will have a special meaning that day to sit with for a few minutes.

Enjoy!

Here's a link to another word game, this one for the Heart.

Did you have Fun?

Links for emailing/sharing/commenting below.

The Dog made me do it

Getting the Decorations out ...

Pictured is Chloe's first Christmas in the mini sleigh 2003.

She was 11 months old when this picture was taken.


Dona Anderson
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Love our Chloe, West Highland White Terrier (Westie) 

She has been our bundle of JOY for

all these years. 

 Love her so much.

We're thankful for each day we have her.

She's almost 15 now and her sister Lucy our Scottie girl 3, is doing a good job looking after her when needed.  Although Lucy is getting a bit tired of Chloe often trying to eat her food.

I have other pictures I could have shared with you but this one grabbed my heart.

Our pets will have their stockings out for Santa too. They like to be included in the Sparkle and Magic of the holidays.

OK, to be honest it's the treats they really want. 

We'll be looking forward to the rest of the month as we sit by the fireplace or on the front porch when it's a sunny afternoon cuddled up in a blanket.  

Move over I need some of that blanket too!!!

Goodies are coming later.

Do you have pet stories to tell?

Love to hear about them.