Bring Sweetness Back into your Life...
Let each breath be welcoming, like a home coming ...
Dona Anderson
We're connecting with your Heart today.
The guided Relaxation titled Open Hearted, in Simply, One Breath At a Time, starts off by getting you quiet and relaxed with your breath, then moves on to connect your breath and body further into relaxation while feeling that your lungs are massaging your heart, and your breath is softening your whole body and filling it with warmth and comfort.
Here's how it finishes.
Say to yourself ...
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| Message from Simply, One Breath At a Time ~ Dona Anderson |
"Journey to the center of yourself where you true self, your essence resides ... notice the discoveries you make along the way ... the journey is about the discoveries not the destination ... feel your body as it accepts the wonders of your heart, and the gift of your breath ...
Spend a few more moments getting to know the wonders along this journey, discover the language of the heart ... feel and discover the language of the breath ..."
Excerpt from the Guided Relaxation,
Open Hearted page 96-97 in
Simply, One Breath At a Time
© Dona Anderson 2008
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Link to a previous photo message
and more at the label Photo Message below.
Photo for post only.
For the love & kindness in Your Heart, we give Thanks.
Take Care.
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