Trauma Sensitive Yoga
Dona Anderson
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I want to share this information with you.
It's a video for Yoga teachers but I think everyone will learn a bit more about how in this case small things like lighting, a smell, someones breathing and others can cause a person to re-experience past trauma and elevate their stress.
It's a video for Yoga teachers but I think everyone will learn a bit more about how in this case small things like lighting, a smell, someones breathing and others can cause a person to re-experience past trauma and elevate their stress.
Yoga changes lives and there are many types to help with different needs and health issues.
Even if you're not involved in Yoga I hope you will view this short video.
In it we learn more about how things we may not be aware of can cause trauma and stress to build and ways to help it reduce for these survivors whether it's in Yoga or in other healing and group environments.
You may even have a friend or neighbor who is sensitive to things and this could help explain it a bit.
There's so much we can learn and this is one small piece.
In it we learn more about how things we may not be aware of can cause trauma and stress to build and ways to help it reduce for these survivors whether it's in Yoga or in other healing and group environments.
You may even have a friend or neighbor who is sensitive to things and this could help explain it a bit.
There's so much we can learn and this is one small piece.
I took a Trauma Sensitive Yoga course a few years ago and found this video a very useful addition to my resources.
Thank You.
This post & video is for information purposes
only on a sensitive matter.
Always consult professionals when needed.
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