Cellular Regeneration | Denise Linn | Monday Meditation

Time to Listen

Dona Anderson

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A unique Meditation to Explore.

Relaxing and easy to follow.

I had the wonderful opportunity to see Denise at a Hay House event in San Jose California, several years ago where she took us through an incredible Meditation to discover our Spirit Name. 

TRY this one out and see what comes up for you today.

Have a Great Day!

Here's her website if you want to find out more

& check out her About Page 

A Meditation - Intention of the Heart - by Dr. David Simon

February is Heart Awareness Month

Meditation for the Heart

Roots to Breath, Dona Anderson

This is a wonderful relaxing Meditation by Dr. David Simon. 

Follow along and you'll soon be very relaxed and opening your Body, Mind and Heart up to receive the gifts of this Meditation. 

Gifts For Your Heart!

Enjoy!

You can Share with others at the links below!  Thanks.

Walking Meditation for the Heart

February is Heart Awareness Month

A Roots to Breath Moment

Roots to Breath, Dona Anderson

 Just for You!

This photo invites you to come along on a short walking Meditation.

Imagine slowly walking down this path for a peaceful Heart Meditation.

A lullaby for your Soul ...

Allow your next few breaths to be soft yet full ...

Dona Anderson

Bring into focus now the heart shaped leaves along the path ... let them calm and soothe your body and mind.

Begin to walk down the path and as you come to a heart, take a moment to go inside and connect to your own strength, compassion, and courage.

Notice how each one of your breaths feels welcoming, nourishing, and refreshing ...

The curved path reminds you to embrace the flow of life that is always changing ...

The color green is for your Heart Chakra that loves,

forgives, opens, heals, and accepts.

You may want to sit for awhile and simply breathe in and breathe out for a  few minutes.

It's OK to linger here and rest a little longer. 

I hope you enjoyed these few minutes to breathe and rest.

Take Care!

Louise Hay’s Morning Meditation

Morning Meditation from Louise Hay

Roots to Breath, Dona Anderson

A Great way to start the Day!

I hope you'll enjoy this relaxing Morning Meditation which is about 25 minutes.

Louise offers us lots of mindfulness presence and gratitude to reflect upon.

I like her message of sending love ahead of you.

Your Soul's Sanctuary with James Van Praagh - Monday Meditation

Monday Meditation

Any Day Meditation

A Time to be with Yourself ...

Roots to Breath, Dona Anderson

This is a very relaxing guided Meditation that begins by connecting you with your whole Body and Breath.

Get Comfortable, Relax, Breathe and Listen ...

Thank You, James Van Praagh!

As you finish I know you are are feeling totally relaxed and nourished.

Old thoughts disappeared, life slowed down and you felt your breath breathing you. 

Did you enjoy the visualizations, did you feel yourself travelling to another place and time?

This is a great meditation to listen to several times and see what new visions and experiences arise.

 
I hope you'll use the share opportunities below,
to share this with your family and friends.

Thanks for your visit and please come back soon!