February is Heart Awareness Month
Roots to Breath, Dona Anderson
Just for You!
This photo invites you to come along on a short walking Meditation.
Imagine slowly walking down this path for a peaceful Heart Meditation.
A lullaby for your Soul ...
Allow your next few breaths to be soft yet full ...
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| Dona Anderson |
Bring into focus now the heart shaped leaves along the path ... let them calm and soothe your body and mind.
Begin to walk down the path and as you come to a heart, take a moment to go inside and connect to your own strength, compassion, and courage.
Notice how each one of your breaths feels welcoming, nourishing, and refreshing ...
The curved path reminds you to embrace the flow of life that is always changing ...
The color green is for your Heart Chakra that loves,
forgives, opens, heals, and accepts.
You may want to sit for awhile and simply breathe in and breathe out for a few minutes.
It's OK to linger here and rest a little longer.
It's OK to linger here and rest a little longer.
I hope you enjoyed these few minutes to breathe and rest.
Take Care!
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