February is Heart Awareness Month
Gentle Tai Chi
Relax and Breathe
Roots to Breath, Dona Anderson
Beautiful scenery! Beautiful Music! Beautiful Movements!
Let go of stress as you participate or just rest and watch the gentle movements in this video.
Do you feel a gentle breeze, and the refreshing mountain air?
What season do you think it is? Perhaps spring - a time for renewal.
Enjoy and please extend wellness to others by sharing at the links below!
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