Showing posts with label stress. health. Show all posts
Showing posts with label stress. health. Show all posts

Tuesday, September 6, 2022

How did You survive Covid?


Hello and welcome to September.

What will be our life after covid?

I hope it will be smooth and easy ...


What did you discover from all the time at home, away from travelling to work, going out for activities, shopping, to movies and whatever your pre covid routine was about.

I think a lot of us discovered those little things that nag at us, things you'd want to change, get rid of and ...

For some of us we never had that amount of time before to be inside at home, with our family or by ourselves. 

What did You discover? 

I had my little list before and some of that arose again and some were replaced by other things. 

Some were important and others not but were still ones easily brought up to complain about or kept silent below the surface.

We've all had a lot of stress, concerns, worry, loss, anger, frustration and so on  from too many places that even those small changes can be stressful.

We may have our lists and do we ask others what's on theirs?

Do we even want to know?


Have you ever interviewed yourself to find out what your dislikes are about?

What would your friends say about You?

What bugs You?

What do you want your life to be about?

Who are You now?

My book Moving Forward from the Heart offers 73 unique meditations to support you to relax discover your own true self and celebrate life.


And click on the label Moving forward below.


PS. The first meditation is titled, So Much More to see.

The last one is titled, You became the beauty.

💗💗💗




There's so much more to see.

PPS. I hope you enjoyed this years Summer of Music posts. 

They're available in the archives anytime for viewing saving and sharing.



Tuesday, May 25, 2021

Is there an end to all of this ...

 


Todays post starts with a comment I wrote for the post dated January 12, 2021. 

I thought I'd share it with you.



"This last year has been like a scary movie I wouldn't watch - full of stress, death, violence, hardship, loss, anger and more. 

And, it also has been full of much sacrifice, hard work, help, discovery and dedication. 

I hope going forward it will also be a time for seeing things differently. 

We can't keep old twisted thoughts, anger, language and feelings when there is a whole beautiful world of people wildlife & nature that we are ALL part of that also needs healing, love preservation and kindness.

Let's make our time here one of hope, peace, community and love to help mend our hearts and the world. 

A Huge Thank You to all the Health Care Workers, emergency response and all the others that keep us safe, who stand in lines to hand out food, do testing and the many others who are out working every day to keep our lives somewhat normal."


PS. Good news now is that things are beginning to change and open up. 

We're getting glimmers of hope that over the summer and into fall we'll feel more relaxed and continue to have more good news.   

I'm hoping we get to take in that deep breath to relax and start to let go of some of the layers of stress, worries and anxiety we've carried around for over a year.

Let's make our time here one of hope, peace, community and love to help mend our hearts and the world. 


Take Care.

Dona Anderson



Links for sharing below.
Thanks for your visit today.