Over the next few weeks I will be posting some selected parts from my article Beginning this Spring. As the past winter fades from our memory, and the freshness and beginnings of this spring arrive, let's open ourselves up to new beginnings as well.
This Spring, you can feel awoken, refreshed, and grateful.
This Spring, instead of just treating yourself to a new pair of runners for your daily walks, ask yourself, who am I now? What do I like, what makes me smile? Give yourself a few moments to rest and observe what comes to mind.
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To see the full article online, go to my Relaxation Tab for info on this and other articles in the Comox Valley Health and Recreation Guide.
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