Training, Resource, Wellness!
September is fast approaching and a lot of us are busy planning and scheduling our fall activities.
Simply, One Breath At a Time, can be part of your training and resource tools. It offers 65 guided relaxations to refresh your body and soul. It’s full of different titles to ease you into wellness, relaxation, meditation, gratitude, stillness, or just being with the breath.
Just think of yoga teacher training and the students taking this book away to use in their classes, or for any yoga class and home practice.
Reiki Level One training focuses on self healing and sharing with others. Reflexology also promotes self healing. This book was written for that purpose, and it would be a wonderful addition to any training package.
The book uses simple words and thoughts to help reduce stress and encourage presence and awareness. It can go anywhere and be used by anyone interested in bringing wellness into their own lives, or the lives of others.
Namaste.
More information on Simply, here!
"Simply One Breath At a Time offers us such simple truths of how to live this life with presence and ease. This book is both practical and beautiful in its expression. Author Dona Anderson writes with clarity about a subject she loves, the power of breath and relaxation. Open it anywhere and begin to feel happier and healthier in your skin. Recommended for everyone."
Judith Hanson Lasater, Ph.D., PT, has taught yoga since 1971 and is the author of eight books, including the latest, What We Say Matters.
No comments:
Post a Comment