Roots to Breath Wellness

Hello and Thanks for your visit. I have some news today that after my (February 28 post) I'll be taking a break for awhile. After 13 years, 2 Books and over 750 posts I want to Thank Everyone for your visits & shares that helped us send Wellness around the World. You can still view all past posts in the archives and I'll pop in occasionally to say Hi. Have a great Spring & Summer ahead and keep Moving Forward with kindness, compassion and Peace. Thank you and Take Care.

Tuesday, June 18, 2013

Information on relaxation

Need Information about Relaxation?

I found some!

Roots to Breath, Dona Anderson

It is so great to be able to share things I find with you through this blog. Yesterday I found this great article about learning relaxations so here it is.

It will be able to help beginners and also a great resource for wellness activities/teachers to share.

http://www.med.umich.edu/painresearch/patients/Relaxation.pdf

Roots to Breath Wellness

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Tuesday, June 18, 2013

Information on relaxation

Need Information about Relaxation?

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