This post was rerun and updated in July 2014 here's the link It shares the video and an information link. Check it out.
I've enjoyed learning about the Five Tibetan Rites and this video by Ellen Wood, is very gentle and relaxing.
http://youtu.be/HjtslbrFbLY
There's lots of info online and in books you can check out for more history, instructions, benefits etc.
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