Guided Relaxation Meditations Preview

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Guided Relaxation Meditation Preview

Balboa Press

Roots to Breath, Dona Anderson

It is a great opportunity for me to share with you this preview of the first eight gentle, beginner relaxation meditations in my book Simply One Breath At a Time at this ebook link to the Balboa Press Bookstore.

These will get you started noticing and connecting to your body and breath which can be difficult for many of us who were/are living busy and stressful lives.  Even those of us who are older and retired can have a difficult time getting started as we don't know how to be still and relate to the words which can seem uncomfortable and unfamiliar to us at first.

Try out these eight samples and you'll soon begin to realize that simple everyday words can be very powerful, and you'll quickly begin to experience the gifts they bring to your life.

Let's look at a few of the words ... relax, bring, awareness, present, slowly, inhale, breathe, notice, feel, let, comfortable, tension, intention, open, calm, expand, rest, escape, gently, body, allow, release, participate, shift, normal, deeper, loosen, celebrate.

Later on in the book you'll see words like ... whole, thanks, offer, gifts, moments, home, life, layers, sensations, melt, choose, discover, touch, quiet, kindness, patience, freely, trust, precious, silence, rhythm, dreams, space, travel, aliveness, journey, begin, smile, peace, permission, because, discovery. 

Easy Right?

The best part is that is only takes a few minutes to adjust, and once you give yourself permission to explore and allow, you start to change.   Like most other things in our lives, it does take a bit of time, commitment, and practice.  One great thing is there is no right or wrong, you only have to spend a few minutes, and it is something that improves and builds.  A few minutes to just breathe and be still improves our lives as stress impacts so much of who we are, what we do, and how we relate to the moments and people in our life, not to mention how it affects our health.

I love it when I am able to share these gifts with others and be a witness to how a few simple words put together can make such a difference.  Enjoy!

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