4 yoga poses to do before bed

Can't sleep well?  

Sleep Deprived?

Try Yoga

Yes, I too have problems sleeping.  I can go to sleep OK but wake up a few hours later. Sometimes I am awake for 2-3 hours and then go back to sleep and wake up several more times. I'm feeling really lucky those nights that I get to go back to sleep after a half hour or so.

This has gone on for years and I am very surprised when I get that maybe one night a year that I have slept through the whole night.

I saw this link and thought I'd share it here as I know lots of us have sleep problems as well and over the years we try lots of things so here's another thing to try!  Yoga always helps me with whatever I need and I do love these 4 poses.

   4 yoga poses to do before bed

Share with others, we all need our beauty sleep!


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