Compassion is travelling around the world tomorrow!
Chopra Center Global Meditation
July 11, 2015JOIN IN
Dona Anderson
If you haven't seen any event info on this yet I thought I'd let you know about the free Global Meditation happening tomorrow. The link below is for the sign up.
Chopra Center Global Meditation on July 11
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| Dona Anderson |
I'm not available for this event and I know lots of you won't be either so lets think about compassion and peace and how we can bring more of it into our own lives and interactions with others.
To help us, here is a meditation from my new book Moving Forward from the Heart.
Enjoy!
One Hug
There’s one hug and a breath waiting!
It’s waiting to be found as you soften to let go of stress, let go of struggles, and let go of thoughts.
It’s waiting to be found as you soften to let go of stress, let go of struggles, and let go of thoughts.
Allow any distractions you experience to move through you, and use your breath to bring the mind home to this present moment … allow only thoughts about relaxation to be in this moment.
Notice what is happening within and around you as you open up your arms wide to give yourself a big hug … gently rub or pat yourself wherever you can reach on the neck, back, shoulders, and arms … really feel the hug … feel both parts, the giving and the receiving … feel the comfort in being present right now.
Stay here a bit longer to just breathe one breath at a time … breathe in feelings of connection, reassurance, acceptance, love … breathe in feelings of safety.
Slowly return your arms to their resting place and let your body and mind settle again … let your next breaths fill your whole body with feelings of peace and calmness.
Begin to focus on the center of your heart and allow it to be full of a wondrous bright white light that is beaming with joy, and wants to sing out to the entire world … the songs of the heart are of love, courage, hope, compassion, and gratitude.
Remember your hug, did you feel these feelings, did you feel this fullness, this singing of your heart. In your heart songs you’ll hear words about beauty, smiles, warmth, and forgiveness, did you feel these in your hug … did you feel the magic of your life?
As you stay resting, you can also hear honesty, wisdom, and understanding in the words of your heart songs, and you can let this moment lead you further into a place of nourishment and restorative healing.
Visualize the beautiful light from your heart moving now through your body and spreading your songs. Embrace the energy of the light and the words, embrace the feelings of your songs as they circulate within and then around you.
Is there some left to give away, to offer out to others? You can send others your heart songs to help them also come to a place for nourishment and restorative healing.
One hug and a conscious breath have connected you
to your heart and out into the world …
One hug and a breath opened you to
what is precious, what truly is important
and to what truly makes all
what is precious, what truly is important
and to what truly makes all
our hearts light up and sing …
~ Enjoy a period of relaxing Meditation ~
~ Enjoy a period of relaxing Meditation ~
Moving Forward from the Heart
Copyright ©2015 Dona Anderson
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