What's always Changing in Your Life?

Do you Celebrate YOU!!

Dona Anderson 

You are always changing - Celebrate YOU!

Message from Simply, One Breath At a Time, Dona Anderson

What's coming next?

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A Place for Messages

Rumi poem

Dona Anderson

I thought I'd share this poem with you today. 

You suppose you are the trouble 

But you are the cure

You suppose that you are the lock on the door

But you are the key that opens it

It's too bad that you want to be someone else

You don't see your own face, your own beauty

Yet, no face is more beautiful than yours

~ Rumi

Thanks Rumi.

This poem starts the meditation A Place for Messages in my book, Moving Forward from the Heart.

Helping us get through Winter!

Waiting for those warmer Days of Summer?

Dona Anderson

Dona Anderson

Spring

will soon 

be here!

Yes it is.  Take Care.

What does FREE Time mean to You?

Spare Time. Leisure Time. Time Off.

Let's take a look ...

Dona Anderson

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Dona Anderson

What's your Definition?

This has been on my mind for awhile so I thought I'd take a look.

It's one of those things that we're not sure how to use it or what exactly it means.

What does free time mean to you?  

Is it time that's Free? 

Did you have to get a babysitter? 

Is the activity you're doing FREE?

 
Other ways to refer to it is spare time, time off, no work to do, or leisure time.

 It could be break time, recess, intermission, time out, or what about suspension.

It's usually thought of as time away from work or school.  So are the household chores, shopping, family activities, hobbies, eating, sleeping etc all part of our Free Time?

 And I'm retired, so is all my time now free?

Another word we could use is pause or rest.  I like recess, break time, and intermission but they remind me that I have to rush to the washroom or gobble down a snack before returning to what I was doing previously.

My pick is ... I'm going back to pause and rest. 

Both of these let me know that in this moment of time nothing is required of me!

Are you really confused now?  

One Love | Playing For Change | Song Around the World

Your Voice is Needed!

Get up and Sing!

Dona Anderson

Humming also works! 

A song video to get you singing this weekend.

Share with others - imagine maybe 10, 20, or 100 others taking a few minutes to
relax and sing this Valentines weekend because of your share!

One World. 
Let's get Together.

Connect to what's on the Inside

You will soon be Relaxing!

Here's How ...

Dona Anderson

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Wave of Comfort

Right from the pages of Simply, One Breath At a Time, a guided relaxation for YOU.

I love how it invites you to imagine a wave of comfort as you relax and then it connects you to your breath ... so relaxing ... so inviting ... so smooth ...

With the mind quiet, the heart can speak ...

the heart speaks from a place of kindness, compassion and peace ...

Simply, One Breath At a Time, Dona Anderson

For more information about the 65
unique guided relaxations in this book go to
go to the Resources Page.

Help me Spread Wellness out to Others!

Links below. 

Thank YOU.

10 symbols of Longevity part 2 (7-10).mp4

Part 2

Wonderful movements to experience

Dona Anderson

Here is Part 1 that I shared earlier

Both are very relaxing

Take Care, and thanks for visiting!


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Learning a bit about Numerology

Scary how things come together.

Each Number has a Personality (?)

Dona Anderson

1 2 3 4 5 6 7 8 9

Each number is unique

Are you or know of someone who is a numbers person? 

My Dad seemed to always pick numbers for a reason. He used dates or other combinations to pick that winning ticket (no he didn't win) but I don't know if he really knew anything about numerology or just liked to take a few moments to think about the number he was picking.

A few years ago I listened to an interview talking about numerology and birth dates etc so I did our two kids, my husband and myself.  Our daughter and I were born on the 9th of a month, our son is double what my husband's day is and we're all in different months.

Very Interesting!

So when I finished, our daughter and my husband had the same number and myself and our son had the same number.

What will the numbers say about the books?

I wanted to see what the numbers of Meditations in my two books meant.  The numbers just happened for no real specific reason other than I was done.  Simply, One Breath At a Time published 7 years ago has 65 so that is #Two. Moving Forward from the Heart which was just published has 73 which becomes #One.

I am amazed at what I discovered!

I'll start with Simply, One Breath At a Time # 2.
I wrote this first book for those beginning or wanting more ideas and learning for their individual or family sharing home practice, or for wellness groups, and  it's a resource for Yoga and other Wellness Teachers.

Simply, has 65 different guided relaxations that support us for meditation, finding balance and letting go of stress by using breathing exercises, visualizations, body and mind awareness. And, it brings things like nature, compassion, gratitude, mindfulness, stillness and more into our lives that we can share with others and take out into the world.

I found these words for number 2. Sensitive, peace, cooperative, patient, sincere, forgiving, gentle, flexible, humble, much more to see - power/strength, peacemakers, diplomat. Feminine.

I can't BELIEVE IT

Moving Forward from the Heart # 1.
This book of 73 meditations takes us deeper into our life. It has all the same basics as in Simply, for guided Meditation and relaxation, reducing stress etc and it supports us further through focused self discovery, learning, awareness, grounding, presence, and there's lots of life and other questions to think about.

In it you'll be opening your inner eyes more, hearing whispers for change, feeling your presence expand outwards into the world, and you'll even go on a few journeys.

I found this for the number 1. Independent. leadership, strong, thinker, doer, focused, self-starter, creative, grows, transforms, turns dreams into reality, courageous, inventive. Masculine.

And #2 is a powerful ally for advice.

Really - Are You kidding me?

Letters have numbers as well.

See more information on both books on the Shop Page

I hope you'll stay connected.  

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