Try to Resist

Immediately I want to breathe in the ocean air!

 Dona Anderson

On this last day of May ...

Imagine this is you and open your senses up  to feel, hear, smell and I'm sure this outing captures a few others as well.

Dona Anderson

Beautiful and Relaxing! 

Roots to Breath Wellness Moment 

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Instantly - You became part of a Commercial

You said to yourself, this would be a great commercial.

Dona Anderson

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This one was for Volkswagen!

Years ago we had a couple of Volkswagen Jetta's so of course their commercials got our attention and I especially liked their slogan, Drivers Wanted.

I guess it was May of 1998 when we drove down the Western States into northern California.  It was foggy on the coast so we decided to head inland and started going through one of the Worlds most beautiful places, California's Redwood Forest.

 Us two older folks and our dog Betsy

 out having a blast!

Away from the coast it was a sunny warm day, so with the windows and sunroof open, and some great classical music loudly playing we zipped down the curvy roads in our Jetta.

I remember saying to my husband, this would be a great commercial! 

Hope You have had one of these commercial moments.

If you get to visit the forest and have time, also check out the beautiful Crater Lake in Oregon.

On the way we had lunch at a picnic table along the road and had lots of fun sharing it with a few little hungry visitors.

It was one of those days that will always be in our Memory!

It's fun to make those special memories!  

Take Care!

Sorry photo is not from there. It's local, beautiful British Columbia Canada

Information on Redwood Forest California

Crater Lake

I hope you share YOUR Stories!

The beauty of pollination

Remarkable time of year!

Gardens are Growing

Dona Anderson

We think we do all the work to create a garden but looking at this video we certainly don't do it by ourselves.

There's a lot of help happening out there.

I always love noticing what visits our yard and this will make me notice even more.

We all have jobs to keep us busy and being part of the ongoing cycles of life.

Enjoy!

Outstanding

Thank you so much to those whose joy and passion it is to remind and show
us what we sometimes can't see.

Come Along ... see what happens

Breathe in, Be full ... Breathe out, Be empty ...

What holds special meaning for you today?

 Dona Anderson

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Dona Anderson

The Guided Relaxation in Simply, One Breath At a Time titled, I Give Thanks on page 115 takes us to a calm place and invites us to express gratitude for some of life's riches and pleasures.

What goes unnoticed in your busy life?

I thought I'd share the ones I wrote, and I know you will have lots of special ones of your own to add in.

Enjoy a few minutes to rest and give Thanks!

For the wonders of earth,                    I give thanks

For each drink of water,                       I give thanks

For warmth from the sun,                    I give thanks

For the beauty of nature,                     I give thanks

For each gift of a breath,                     I give thanks

For kindness in a smile,                       I give thanks

For the chance to laugh,                      I give thanks

For the grace to dance,                       I give thanks

For the notes in music,                        I give thanks

For the love in my life,                         I give thanks

For this present moment,                    I give thanks

For all this and much more…              I give thanks

Namaste.

Is it Spring in your part of the World? Here's a new post about Spring but you can enjoy it anytime. 


 

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Simply, One Breath At a Time

has 65 Guided scripts - and is 

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for those around the world, eBook.

   

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Connect to This ...

Spectacular beauty to Enjoy!

Must be Spring

Dona Anderson

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Dona Anderson

 I hope you're in a place where you can go out and enjoy the breathtaking beauty and magic of Nature today or sometime soon.

 Spring is a wonderful time of year for a Walking  Meditation.

 Explore all your 5 senses - See, Hear, Smell, Touch and check if there's something to Taste. Maybe something in the garden (we have some tender chives and parsley growing). 

 There is information now about a 6th sense that talks about extrasensory perception, feelings, common sense, emotions and imagination.

I think a Spring walk would be the perfect time of year to tune into all of these.

Celebrate the GIFTS of Spring!. 

If you don't live in this part of the World, please enjoy the season where you are.

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Next weeks post on May 10 will give  you even

more to be grateful for. Click here