A Short Indulgence

I can still taste these

Picture of the cherries is from a couple of years ago but
the memory is still there.

Dona Anderson

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Moving Forward from the Heart

A few hints about what you'll find in this 2 1/2 page Chakra Meditation

Garden in your dreams

I really enjoy visiting this nurturing garden meditation.

Right from the beginning it shares comfort, nourishment and love.

Dona Anderson, picture for post only.

Begin to visualize a dream garden

Spend time in this garden where every day is a good day.

Soften your eyes and let yourself escape to a place where your inner eyes open 

Let's start with the beautiful Red Roses, breathe in and let their beauty fill your heart

Now - Can you imagine happy shades of Orange ... can you taste something orange

Gradually discover yourself gazing at the Yellow sunflowers confidently waving at you

The yellow dissolves and is replaced by the color Green like the color of grass ... walk over to it and feel its softness underfoot

When you're ready move to the cool colors of blue, indigo and violet.

Look up to the sky for the first color of blue and then walk around to see the lilacs, lavender and violets.

"Relax in this place knowing that you are complete,

you have everything inside you to succeed,

nothing is missing,

and

You are beautiful"

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