A Perfect Moment

One Rose Wellness Message

Dona Anderson   
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Messages from the pages of Simply, One Breath At a Time

Softly say to yourself, 

In the stillness of this moment

all I have to do is be,
this moment is perfect
exactly as it is ...

A great message for our busy lives.

We often feel guilty taking a few minutes for ourselves to do nothing.

But you know a few minutes for self care is not doing nothing, and often it can seem quite difficult.

For a couple of minutes think only about focusing on each of your next few breaths to calm your body and mind. 

You could also relax a bit more by softening your shoulders, and closing your eyes while you just listen to the sound of your beautiful Breath.

A few moments to let go and just be YOU ...  PERFECT.

Want to do it again?

There's more on Facebook, Dona Anderson, Roots to Breath

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Dona's Dream - help others and send wellness out into the world.  

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