Before it's Too Late

You owe it to yourself to just start.

Dona Anderson

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If you're reading this and you want to improve your Health KEEP READING.

Huge Health Benefits when you REDUCE STRESS 

and tune into your body, mind and soul.

This is the first of 73 Meditations in Moving Forward from the Heart.

Easy to Read and Simple Information.

If you're already doing some relaxation practices you'll know what this is all about.

Start Where You Are.

Let's all Live WELL.

SO MUCH MORE

to See

Whether your meditation practice is just getting started or it is an ongoing regular practice, it is there for you to simply breathe, nourish and restore.

         

Meditation is a special time for you to soften and release stress, move out old thoughts that clutter your mind, and to then use the space that remains for mindful presence.

        

Meditation connects you to your body for healing, rejuvenation and to create balance. It opens the mind up to learning and understanding, to listening and dreaming, to reducing and eliminating.

      

As your body and mind both begin to open up to the benefits of guided relaxation and meditation in your life, you will feel yourself gently moving to a familiar place where you are alert, present, and where you know what it is you need to let go of or take away.

As you bring your practice to life, notice your body and mind getting more comfortable. Your body lets go of tension and stress a little more with each new breath, and your mind begins to open up the part of you that observes and discovers…

Softly close your eyes,

there is so much more to see …

Moving Forward from the Heart © 2015 Dona Anderson

My Dream for you is to Feel Better, Live Better & Be Better.

More about Moving Forward from the Heart and other Wellness products here.

Check out the label Moving Forward below for more posts.