Tuesday, March 27, 2018

Tired of being sick and tired

Or is it sick of being sick and tired?

Oh well it's those times when you feel like CRAP


Dona Anderson

Subscribe to Dona Anderson by Email

It seems each phase of my life offered different gifts and struggles. 

Different joys, happiness, successes and then the flip side of wondering how to make it through the years of  working, family, moving, health changes and all that entails.

Have you ever said to yourself - I'm tired of being sick and tired.

I'm sure I've said it hundreds to times to myself.

So years ago I decided I had to be more proactive, find balance and make changes in a lot of areas. Eventually it started to come together the best it could and in a way that was manageable.

I'm bad at trying something new for a few times, even liking it but soon it fades away.  It's like I remember from years ago I did walk a lot to keep me moving and every spring I'd see a group of new walkers appear with new runners etc and within a couple of weeks they'd disappear.

Photo message from Simply, One Breath At a time
So here's the deal ...

 We owe it to our self to protect and nourish our body and mind and not live in Stress and Worry.

 We owe it to our self to become aware of what our body, mind and soul is saying and how you react.

 We owe it to our self to manage our health, time, emotions and resources.

 We owe it to ourselves, those we love and who loves us to keep moving forward Celebrating Life and all that it has to offer.

Change isn't easy but when you start to see improvements it becomes easier and sometimes Fun.

Whether it's making a budget, an exercise routine, changing what you say, eat, think, read, watch on TV or whatever You do to make YOUR LIFE Better will be a huge success over time.

I think of it as an investment for the future, 

and  

Don't forget some laughing and smiling time.


Live Gently.


Thank you for helping me pass on my Dream by following and then sharing to help others. 

More on Facebook, Dona Anderson, Roots to Breath

Get weekly posts for everyday Wellness Subscribe to Dona Anderson by Email

Links for sharing below.

Tuesday, March 20, 2018

How do I get started?

Start Where YOU are...


Dona Anderson

Subscribe to Dona Anderson by Email

Message from Simply, One Breath At a Time ~ Dona Anderson


Honesty  Patience  Forgiveness  Gratitude


Your Heart will tell you what you need to know.



Link here to More about how to reach for those good feelings and thoughts.




Relaxation the Easy Way!






Thank you for helping me pass on my Dream by following and then sharing to help others. 

Get lots more when you Follow my Facebook page

Get weekly posts for everyday Wellness Subscribe to Dona Anderson by Email

Links for sharing below.

Tuesday, March 13, 2018

Guang Dong - Pas de deux - LE PLUS GRAND CABARET DU MONDE

Absolutely Incredible!!

Dona Anderson

A must Watch Video


I couldn't believe what I was Seeing!

ENJOY




Tuesday, March 6, 2018

The Best part didn't come until the End.

How do you pick the Title for your Book? 

It's not Easy!

Dona Anderson

Receive Weekly posts when you
Subscribe to Dona Anderson by Email

This is from page 159, Moving Forward from the Heart.
Dona Anderson © 2015

WHAT
MOVING FORWARD FROM THE HEART
means to me


When I wrote Simply, One Breath At a Time I had the title right away, and with this book I only had a few ideas for the title until Moving Forward from the Heart came to me at the end, long after all the writing was done.

It was in one of those still, quiet times and it made perfect sense. 

Since completing this book, I can see now that I was unknowingly writing from my heart and soul, and my heart wanted to know more about compassion, hope, the ability to change, and forgiveness. 

My heart wanted to know more about how to heal, open, love and most of all how to move on and forward.

I’m always sharing things on my blog as I learn from life and time, and now I am also learning from all the meditations in this book.

They nudge me to let go of what I need to and remind me to live my life now, celebrate all that I am, have and can be.

They remind me to celebrate others and our beautiful earth. 

They give me strength and courage, and ask me to think, to see, explore and to share.


One of the meditations said it well;

it’s a Place for Messages.



For Support to be the Best Version of Yourself - Visit the Shop Page




Thank you for helping me share everyday Wellness with others
at the links below.

Follow me on my Facebook page

Subscribe to Dona Anderson by Email