Refresh the Mind, Body & Soul
Posts for April are dedicated to Earth Day.
Dona Anderson
There are a thousand ways to Kiss the Earth ~ Rumi
Have you thought about a Walking Meditation?
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| Photo Messages - Dona Anderson |
It's a special time to find what treasures are in your yard, neighborhood, local park or even what may have gone unnoticed along your regular walking trail.
Often our thoughts take over and we just walk without paying attention to what is around us, or what has changed.
Spring is a wonderful time of year to get out by yourself and pay attention to the colors, textures and new growth around you.
This time have fun and listen to your breath, feel the warmth or coolness in the air, notice the smells, listen to the birds and even your own footsteps along the way.
Enjoy and notice the gifts from the Earth and know that you can celebrate the beauty and magic of nature anytime, and along with it feel the beauty and wonder of your own presence.
Enjoy and notice the gifts from the Earth and know that you can celebrate the beauty and magic of nature anytime, and along with it feel the beauty and wonder of your own presence.
Stay Connected with weekly posts
Messages in the photos are from Simply, One Breath At a Time, and check out the Walking Meditation on page 120.
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| Simple ways to Relax |
Link here to a wonderful Meditation about Spring
More to see on my Facebook Page.
Links for sharing below.
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