There's no Place like Home

Mother Earth

Giving Nurturing Guiding

and, accepting of whatever she finds...

Time for another True Treasures post.

Dona Anderson

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This post is sharing parts of the relaxation titled Mother Earth on pages 36-37 from  my book,

Simply, One Breath At a Time.

It's time to share a bit of it now.

It starts off with getting you to relax and to choose to be in this moment by helping your breath to breathe you ... help your breath to calm your mind and body.

As you settle imagine the weight of your whole body sinking into the earth ... feel the sense of grounding, of being fully supported by the earth so you can let go with intention and awareness. 

I love this next part.

Feel the strength and compassion in which you are being held ... become aware of how you are held without judgment or any gratuities ... that being held is just that, wanting nothing in return ... Mother Earth holds you because that is what she does, she holds us all, and she is accepting of whatever she finds ...

The relaxation then guides you to your breath, letting go, surrendering, releasing and replenishing towards feeling awoken, revived and present.

It ends by returning you to noticing the stillness of this moment.

This moment is Perfect exactly as it is ...

Simply, One Breath At a Time has 65
guided scripts for relaxation/meditation.

© Dona Anderson 2008.

You can find out more.

Link here to information on resources.

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continue to travel around the world spreading wellness.

Photos for post only.

PS. OK, here's another line from the script.

"Say the word calm as you breathe in... can you feel calm as you breathe out ... breathe in calmness and feel calm as you let go..."

Take Care - I hope you enjoyed this True Treasures Post

I wanted to help us connect to Earth Day which for us here in Canada is in a couple of days, April 22.

Whether this post helps you connect to Earths' beauty and magic or it's in your garden, park or community we're needing to support our beautiful earth in many ways. 

Let's share some of our ways in the comments. 

Every little bit helps. Thank You.

Find more True Treasures posts by linking to the label below.

New post every Tuesday.

One more for you before you go.

Go to this link for a song from Kermit - Rainbow Connection

Love it. 

Why should We?

What we do today Matters ...

Posts for April have been dedicated to Earth Day

Dona Anderson
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I hope you've enjoyed these 4 posts dedicated to Earth Day and are feeling a bit more connected to this beautiful world of ours.

I think of this Earth, our World and its People as being One.

And, I've seen many examples of how one person can make
a huge difference to make changes and help others.

For my last Earth Day post I thought I'd share this picture along with the ending of the Meditation, Why Should We, in Moving Forward from the Heart.

Why should we support the future of the World?

Because each one of us can make a difference. 

We can be more kind, understanding and compassionate to others. 

We can listen more, use better words, be more creative, intuitive and expand our role to being guardians, caretakers, and caregivers over that of bystanders and consumers.

We can -You can - I can.

Thanks, regular posts returning next Tuesday - Have a great week.

Gifts to feed the Soul

Excerpt from Moving Forward from the Heart ~Dona Anderson ©2015


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Enjoy the gifts of Spring in this meditation

Check out next week's post for answers to these 3 questions
What are you good at?
What comes easy to you?
What can you do when you don't feel well?

What would your answers be?

Links for sharing below.

Voices of Unity Youth Choir "Earth Song" feat. Wayne Starks

Posts for April are dedicated to Earth Day

Earth Day April 22, 2018

Dona Anderson

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I heard this song last year and looked for a version to share with you for Earth Day.

Hope you like it and if so check out other versions to find your favorite.

Links for sharing below.  Thanks.

There are many Health Benefits from Walking

Refresh the Mind, Body & Soul

Posts for April are dedicated to Earth Day.

Dona Anderson

There are a thousand ways to Kiss the Earth ~ Rumi

Have you thought about a Walking Meditation?

Photo Messages - Dona Anderson

It's a special time to find what treasures are in your yard, neighborhood, local park or even what may have gone unnoticed along your regular walking trail.

Often our thoughts take over and we just walk without paying attention to what is around us, or what has changed.

Spring is a wonderful time of year to get out by yourself and pay attention to the colors, textures and new growth around you.

This time have fun and listen to your breath, feel the warmth or coolness in the air, notice the smells, listen to the birds and even your own footsteps along the way.

Enjoy and notice the gifts from the Earth and know that you can celebrate the beauty and magic of nature anytime, and along with it feel the beauty and wonder of your own presence.

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Messages in the photos are from Simply, One Breath At a Time, and check out the Walking Meditation on page 120.

Simple ways to Relax

Link here to a wonderful Meditation about Spring

More to see on my Facebook Page.

Links for sharing below.

Ted Talk, Suzanne Simard

A Talk about Trees

Posts for April are dedicated to Earth Day

Dona Anderson
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Did you know this about Trees?

I didn't.

We're living in such interesting times as technology and science are constantly giving us new information that makes Learning fun. (Well some of it anyway)

Check out this video and you'll think about trees differently in the future.

Links for sharing below.