Mother Earth
Giving Nurturing Guiding
and, accepting of whatever she finds...
Time for another True Treasures post.
Dona Anderson
This post is sharing parts of the relaxation titled Mother Earth on pages 36-37 from my book,
Simply, One Breath At a Time.
It's time to share a bit of it now.
It starts off with getting you to relax and to choose to be in this moment by helping your breath to breathe you ... help your breath to calm your mind and body.
As you settle imagine the weight of your whole body sinking into the earth ... feel the sense of grounding, of being fully supported by the earth so you can let go with intention and awareness.
I love this next part.
Feel the strength and compassion in which you are being held ... become aware of how you are held without judgment or any gratuities ... that being held is just that, wanting nothing in return ... Mother Earth holds you because that is what she does, she holds us all, and she is accepting of whatever she finds ...
The relaxation then guides you to your breath, letting go, surrendering, releasing and replenishing towards feeling awoken, revived and present.
It ends by returning you to noticing the stillness of this moment.
This moment is Perfect exactly as it is ...
guided scripts for relaxation/meditation.
© Dona Anderson 2008.
You can find out more.
Sign up to Follow by Email!
continue to travel around the world spreading wellness.
Photos for post only.
PS. OK, here's another line from the script.
"Say the word calm as you breathe in... can you feel calm as you breathe out ... breathe in calmness and feel calm as you let go..."
Take Care - I hope you enjoyed this True Treasures Post
I wanted to help us connect to Earth Day which for us here in Canada is in a couple of days, April 22.
Whether this post helps you connect to Earths' beauty and magic or it's in your garden, park or community we're needing to support our beautiful earth in many ways.
Let's share some of our ways in the comments.
Every little bit helps. Thank You.
Find more True Treasures posts by linking to the label below.
New post every Tuesday.
One more for you before you go.
Go to this link for a song from Kermit - Rainbow Connection
Love it.
It's a beautiful spring morning here and it's extra special as the cherry trees are blooming, the snow on the mountains is glowing as the sun rises and birds singing in the trees outside. This past year I've been trying to make the everyday things be more special. All that seems to take is often just to get out and notice... Fills the heart.
ReplyDelete