Roots to Breath Wellness: How's your Patience level on a scale of 1-10?

Tuesday, November 6, 2018

How's your Patience level on a scale of 1-10?

I thought I'd Help us connect to

Patience today ...

I need it too!

Dona Anderson

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When One Rose will do ...

Dona's Dream - help others and send wellness out into the world.

Sharing this message with You and me today.

Messages are from the pages of Simply, One Breath At a Time.

and, Thank You for sharing this message to help others!

Because you can,
be patient with yourself,
give yourself a chance to rest ...

Oh No - there's that word a lot of us shy away from, Patient.

Need Help?

It's OK, just Relax & take in a big inhale and let it escape out your mouth with a long ...Ha...

Need another one?

Did you Feel a bit of tension releasing?

Do you need a bit more patience today?

A few simple changes in our thoughts is all that is needed.

Slowly shift your attention to yourself and begin to feel acceptance for who you are as you are.

Say the word, acceptance ...

Breathe in and know you are breathing in ...

Breathe out and know you are breathing out ...

Take in another big inhale and let it escape again out your mouth with another long Ha...

Now think about connecting to yourself with feelings of calmness, strength and confidence for a few moments ... relax breathe and soften ...

Feelings of calmness
strength and confidence

When you're ready take in another big inhale and let it again escape out your mouth...Ha ...

Need one more?

Slowly settle back into your unique gentle way of breathing.

In celebrating and sharing our life we need to experience Gratitude.

Gratitude is all encompassing for who we are and all the gifts we have, are given and share.

Spend a few minutes to reflect on a couple of things you're grateful for today ...

As you breathe and relax even more, begin to let acceptance, connection and gratitude make space to bring in Patience.

Invite your whole self to feel more comfortable, and whisper the message below to yourself a couple of times.

Because you can,

be patient with yourself,

give yourself a chance to rest ...

Relax & Breathe

Let Patience now invite you to relax a bit more and provide a soft place to rest for a few more minutes.

Feeling Better?

You can come back to this post when you need to or email it to yourself to have in your wellness toolbox.

The One Rose Wellness Cards are a set of 105 messages for mini moments of meditation, awareness, inspiration, gratitude or simply a reminder to breathe.