Finally - Let's talk about this popular word...
Dona Anderson
So, What is Wellness?
It's about making the good choices we need to bring Health, Balance and Growth into our unique life.
Did you know there are many types and definitions.
Here are the 8 types I found that show up the most
Emotional
Environmental
Financial
Intellectual
Occupational
Physical
Social
Spiritual
I decided it was time to find out about the word Wellness that is used more and more these past few years.
This is part 1, the introduction and I'm working on a couple of posts to share with you later to let you know what I find. Dates for part 2 & 3 shown below.
This is part 1, the introduction and I'm working on a couple of posts to share with you later to let you know what I find. Dates for part 2 & 3 shown below.
In the meantime I'm just putting these 8 types out there to give us something to look at and get us thinking.
It's not always an easy
It's not always an easy
list to think about.
Sometimes we may look at this list and have excuses, regrets, stories and maybe thoughts of hardships, loss and disaster.
Or perhaps the list will remind you to celebrate how you overcame difficult circumstances or tragedy, how you came back, survived, learned new habits, took charge or changed a bad behavior.
So for now, just have a browse to see which ones stand out or you feel you want more information about. We'll share and talk more in the later posts.
I already know you're doing lots of good things because you're here, so if you get outside to go for a walk often - that's Great.
If you love to read or play an instrument - that's Great.
If you have family close by that you love and connect with - that's Great
See it's not that hard.
Remember this is about your Life and you decide what and how much.
Here are some words that you may want to think about in regards to your Wellness goals - Awesome - doing good - I'm getting there.
Before you go, I wanted to include this
earlier post about the affects of Stress
because I feel that there is a huge
connection between Stress and the
various types of Wellness.
Watch for Part 2 coming on April 9, 2019,
& Part 3 scheduled for April 30, 2019.
Sometimes we may look at this list and have excuses, regrets, stories and maybe thoughts of hardships, loss and disaster.
Or perhaps the list will remind you to celebrate how you overcame difficult circumstances or tragedy, how you came back, survived, learned new habits, took charge or changed a bad behavior.
So for now, just have a browse to see which ones stand out or you feel you want more information about. We'll share and talk more in the later posts.
I already know you're doing lots of good things because you're here, so if you get outside to go for a walk often - that's Great.
If you love to read or play an instrument - that's Great.
If you have family close by that you love and connect with - that's Great
See it's not that hard.
Remember this is about your Life and you decide what and how much.
Here are some words that you may want to think about in regards to your Wellness goals - Awesome - doing good - I'm getting there.
Take Care and see you next week.
Before you go, I wanted to include this
earlier post about the affects of Stress
because I feel that there is a huge
connection between Stress and the
various types of Wellness.
Watch for Part 2 coming on April 9, 2019,
& Part 3 scheduled for April 30, 2019.
Much more to see on my Facebook Page
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