The beautiful Colors and
fragrances of Spring,
and in this post we get time to
Breathe & Relax
Breathe & Relax
Dona Anderson
I'm sharing with you two parts of the last guided relaxation titled, Permission to Rest in my book, Simply, One Breath At a Time, page 127.
The beginning. Go slowly and I like to repeat this several times.
Say to yourself... I give myself permission to rest...to become quiet, to simply be here.
After you pause to enjoy the photo, check out the ending.
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| Amazing Photo from last year |
I can almost smell their wonderful Fragrance
continue slowly
Now, the ending.
If I take a breath and let it slowly, I feel the difference...when I feel the difference, I get a glimpse of what is possible...
When I get a glimpse of what is possible, I open up more...
When I open up and get in touch with the rhythm of myself, I participate more fully in the movement to breathe freely, with intention...
When I breathe more freely and with intention, I begin to live with presence and awareness...
This presence and awareness graciously nourishes and fills my body, my mind and my spirit ...
How do you want this moment to be...
exactly as it is...
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New posts out on Tuesdays.
New posts out on Tuesdays.
Dona's Photo for post only
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