I let my breath touch the tip of my nose and each one of my toes (?)

Invest In YOU - it only takes a few Moments

MY breath

Here we Go!

I love this little Poem titled 

MY Breath.

It was Fun Fun Fun to figure out and it helps us connect to our body and breath.

Enjoy!

Moving Forward from the Heart - 

Meditation #70

MY 

breath

"Whisper to yourself,

I let my breath touch

the tip of my nose, and the tips of each one of my toes.

I let my breath touch the tips of my fingers

and in the spaces between, it lingers.

I let my breath touch the back of my ears,

and it feels the softness of my tears.

I let my breath touch the back of my knees,

and all the organs inside me that are under a bit

of a squeeze.

I let my breath touch the bottom of my chin,

and all the hidden places on my skin.

I let my breath touch my soft belly parts,

and especially the soft spots in my heart.

I let my breath touch all those places

inside me that smile,

and it will change

those places that don't in awhile."

© 2015 Dona Anderson

Check out these great Wellness Resources

This is one of the 73 Meditations offered in
Moving Forward from the Heart.

Start where you are!

Gentle meditations of Inspiration, Encouragement and Gratitude 
will connect you with Success.

I hope you will help share this everyday wellness resource
with others at the links below.

With your Help - We continue to Travel the World.

Thanks and have wonderful day. ❤

This time it's a little Poem for your Wellness Toolbox!

I can even imagine the kids making fun out of this. 

Dona Anderson
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What do you get when you mix Grass & Words

This ...

Dona Anderson

I can't lie,

I didn't know what I was doing.

I said to myself ...

Why do I need to take a picture of GRASS?

Then one day I looked at it and saw a soft 

place for Words to visit & rest.

So, I started flipping through the pages of Simply, One Breath At a Time and a few minutes later I had enough good words the fill the picture.

And YES, there is one word that doesn't match the set up of the rest.

See if you can find it.

Now, I have a 

Garden of good Words.

and they're earthing!

Check out the Update

a bit further down.

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Update from an earlier post about our garden.

In that post I said I'd let you know what won my vote for best from the garden this year.

Well I decided back in July it was all the beautiful colors of the rainbow I got to enjoy from the flowers and vegetables.

Can't wait to share with you a post I wrote telling you more and it'll be published on October 15th. 

What's your garden about?

Thanks for your Visit today and please come again.

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Weekly posts are published on Tuesdays.


Lots to check out in the Archives.

Links for sharing below.

Take Care and have a wonderful week ahead.

Mom - I'm Earthing too.

Ted Talk - Where do you fit on the living longer scale.

Oops ... do we need to change

a few things?

Little reminders and new information to help us.

Dona Anderson

I May need to visit that island 

Looks beautiful ...

interwoven lives

face to face contact

friendships

What did you discover?


And, how did you do with the summer I get to do days from this earlier post.

Thanks for visiting and sharing Wellness with

others at the links below.

don't miss next weeks post,

Subscribe to Dona Anderson by Email

Video is for information purposes only

in our quest for ongoing Wellness.

It sometimes take a Village

A Sweet Story to warm your Heart 

from the Bird and Man Kingdom

This story is from a couple years ago but is one with no time restriction.

As I only do one post a week, I often have ones still as ideas, some started and others scheduled and in the line up.

Finally, I get to share this story.  

It starts with a friend of my husbands, Rod, who's also a lover of the little humming birds that live here year round and sometimes need a little help.

This baby fell out of its nest and Rod found him due to the mother making a huge fuss.

He didn't know where the nest was in the trees or bushes so set up a common place for the Mom to visit. 

Rod kept his feeders full for the Mom and other Hummers as I call them and during the day put the baby outside on a chair with a fluffy towel to keep it warm.  There the Mom could see the little one and luckily came often to feed baby hummer.  They were talking to each other lots so I guess that kept them calm.

At night he would bring it inside out of the cold but put it right at the patio door where the Mom could see the little one.   So this became the daily routine.

Then came the Problem - maybe not.

Rod had to go away and needed helpers to keep this going.

It soon became the photo op and how's the little one doing for his friends and neighbors who became caregivers to keep the feeders full and transport the baby in and out of the house and the care watchers  during the day kept the area safe from passing birds and other critters. 

I can't imagine how the baby and Mom were so comfortable to feed while helpers were often close by sitting quietly on guard and sometimes had to put baby back up on his chair.

The trust shown by baby & Mom was just - well I don't know the words to explain it so I'm not going to try. 

Then the day came when the little one managed to fly up into the trees ...

This ends the Story on the Man side.

It was time to be continued on the Bird side.

thanks for your visit.

I hope you enjoyed the Summer of Music and now we're back to normal posts again. If you missed some scroll down or find them on the right in the archives.

Now we're in September and it always seems to bring us back to our regular routines again so stay tuned as lots more posts are in the works to carry us through the months ahead.

If you liked this little story, keep it going -
Links to comment & share below.

Dona Anderson
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places to pause and wellness moments.

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