The incredible story of how leopard Diabolo became Spirit - Anna Breyten...

Incredible Story

You won't forget

Dona Anderson
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You're in for an amazing Story.

I couldn't believe the change in both the leopard and the handlers.

Watch & See.

Huge Thanks to those who love and take care of these beautiful animals.

Also thanks for the people who worked on this video so that we got to see this wonderful story.

Powerful 

Your Shares will Help this to travel the World.

I'm sure you'll know others who would love to see this!

Links below.

Link here to 3 Summer Songs
to enjoy as Summer approaches.

This video was amazing and reminds us how we and animals
both can be fearful, feel isolated and not understood. 

Thank You.

Check the Resources page for how to 

get my guided relaxation CD for free - 
offer expires June 30, 2020

In this and some other future posts I'll be asking a question at the end for a few reasons 1, to help me write future posts of interest and of help to you.  2, at this time in our lives you may have lots of feelings you haven't released that build up and just need to let them go.

Below is the 1st one.  In the comments you don't have to use your name so don't worry no one will know who it is, but please be Kind.

Here goes #1

Right now does Moving on feel odd - maybe good maybe not. Do you feel  cautious, worried or fearful about next week, next month...
Share in the Comments below. Thank You.

Christmas IS ...

                   Happy Time
               Sad Time 
               Peaceful time 
               Lonely Time 
               Fun Time 
               Stressful Time

All of these ... and more

I hesitated writing this post as we always want to think about Christmas as a wonderful joyous time of year.

But for many
it's not. 

It's that time of year we're expected to be Happy and be surrounded by our loved ones,  but that's not always how it is. 

I remember years ago at work I'd hear others complain about all the fake smiles, greetings and wishes at this time of year. 

I heard people asking others about all their plans for the time off and who was coming to visit or have a party or supper.

You hear people in cafes and out shopping telling others all about their visitors and going here and there, as if everyone does it.

The stores are full of things
to buy for your list of people.

Then there's the other side. 

Unfortunately the Christmas season can be very lonely, sad, isolating, depressing, stressful, and financially limiting for many.

Yes, I do celebrate ... and I've experienced several of the ones mentioned above.

It can be a sad time for those who have lost loved ones recently or even years ago, are sick, old, in hospital, don't have anyone or family near by to spend the time with. 

There are those who can't afford to buy gifts, have no transportation or access to travel.  

For many, it's that time to put on the brave face, sit in front of the TV, eat lots of cookies and just wish it would hurry up and be over.

You get the idea.

Without taking anything away from your Celebrations - is there a way to help others a bit if you know their story or situation.

I know this isn't an easy task - do you ask questions or listen, do you visit, invite or not ... do you say this or that ... do you ...

We're learning more and more about how loneliness is becoming a health concern, and especially at this time of year.

We're also learning that depression is on the rise, and felt not only by older folks but also it's affecting the younger ages. 

Just putting this out there for 

us to think about.

Thanks & Take Care.

One thing I keep reminding myself is that fake smiles
can turn into real ones, it's ok to accept invitations 

or be the one who goes out to visit, and gratitude

helps open our heart and it's very good for the brain. 

Dona Anderson

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and stay connected in the New Year.

Painting on little bench in photo was done
by one of our best friends years ago.  I love
to show off her art when I can and feel lucky
to have bought lots - miss her.

Visit my Facebook page

Ted Talk - Where do you fit on the living longer scale.

Oops ... do we need to change

a few things?

Little reminders and new information to help us.

Dona Anderson

I May need to visit that island 

Looks beautiful ...

interwoven lives

face to face contact

friendships

What did you discover?


And, how did you do with the summer I get to do days from this earlier post.

Thanks for visiting and sharing Wellness with

others at the links below.

don't miss next weeks post,

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Video is for information purposes only

in our quest for ongoing Wellness.

Ted TAlk - Judge Victoria Pratt

Showing Respect 

Dona Anderson
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Wonderful Lady.

We need more people like her everywhere.

I find the word Respect is slowly dwindling in many areas.

Wonderful to hear her story and how she works to make change and actually help others.

There are takeaways, little reminders for all of us.

Another contagious thing that's good for us.