Dona Anderson
So much to watch and not enough time ...
I enjoy watching some of the wellness series being shared and all the information they provide on different Health issues like Cancer, Alzheimer etc.
Stress seems to be a recurring area touched on in them so I thought I'd share this Ted talk with You he mentioned doing in the Answer to Cancer series.
I know we get lots of this information but we do need reminder (advertising) and probably we all tune into it differently and you never know what one will get our attention.
Have a look.
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As Fall moves into our lives we're reminded of endings of gardens, leaves falling, summer ending and this year we're also needing some feelings of normalcy. We can't fix it all but we can take time for our own #Wellness of body mind and soul. Give yourself what You need. Love, Kindness, Patience, Pauses, Calm, Peace, Compassion ... Listen to your Heart and soothe away Stress. Follow your JOY.
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