Please Take Care of YOU
What does that mean to you.
How do You take care of yourself ...
Stress even affects how we look and age.
Another post for your
Wellness Toolbox.
Dona Anderson
Let's start today with a
few moments to Relax.
few moments to Relax.
Soften your shoulders,
your back ... your hands ... and face ...
Soften your breath to allow it to move
through your whole body and mind
letting go of Stress and moving
towards Relaxation.
through your whole body and mind
letting go of Stress and moving
towards Relaxation.
A One Rose and message is waiting for you when
you feel ready.
 |
| A November Rose from 2 years ago. |
Feel the Simplicity of this time to rest and be with your breath a simple precious gift ...
Each Breath is our most precious Gift.
It's with us every day, every hour, every minute ...
it becomes our friend, our teacher, our companion.
Please take care of You as your whole body breathes
in Gratitude, Patience and Love.
 |
| Wellness Resources |
Feel the Simplicity of this time to rest
and be with your breath
a simple precious gift ...
One Rose Wellness cards is a set
of 105 messages all from the pages
Thank You for your visit andfor sharing with others as we
spread Wellness around the
World. Links below.
Where in the World will we travel to this week?
Use the label One Rose Cards below
to find more similar posts.
PS. I hope you'll subscribe to get your
email link for these weekly posts.
They'll help You easily make a
Wellness folder for the posts you
want to see or share again.
Quick access.
Only one email a week, no cost no hassel.
Wellness & Self Care have many parts. There's even those emergency self care moments like a cup or tea coffee or, a call to Mom, hugging your pet, a walk, a favorite joke, sleeping in or whatever it is for You. We all need a few for different times to help us change coarse and let go of stress or steam as my Mom used to say. What are some of yours.
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