Thursday, November 21, 2013

Christmas Shopping Time!

Christmas Shopping Time!

What do you want? Imagine a gift that goes on giving for a lifetime.  Imagine learning how the breath, relaxation and meditation can be your companion through life.

The older I get the more I want to have things in my life that will teach and help me to live more and live well.  I want things in my life that teach me the beauty of simple things, and that bring me to a place of awareness and gratitude for where I am and what I have in my life.

Simply, One Breath At a Time reminds me that the rest of my life does begin with my next breath, and I want to know it, I want to feel it.

What do you want? 


 

Wednesday, November 20, 2013

One Rose Wellness Card

My message today says!

"The breath gives us choice and strength,
courage and confidence,
calmness and healing..."
 

One Rose Wellness cards created from Simply, One Breath At a Time, by Dona Anderson

Friday, November 1, 2013

Affects of Stress

How does stress affect my body?


Roots to Breath, Dona Anderson

Affects of Stress - Google stress and how it affects us! In a couple of minutes you can make quite a list from physical symptoms to emotional  and behavioral symptoms and everything in between.  In just a few minutes I had over 60 so I stopped looking for more as I was feeling depressed (one of the symptoms) 


In looking at the list I can see a few that I have had to deal with.  I remember my how my lower back was and still is a great place for stress to visit frequently,  I checked off worry, frustration, digestive disorders, fatigue, mood changes, headaches, jaw and muscle tension, and weight gain to list a few.

If we have a few of these how do we then escape the accumulative affects that interfere with our daily work, home, and family life? 

How do we take back our health and wellness?  

How do we bring balance  back into our lives and breathe?

Medical research shows us more and more how stress is a link to so many illnesses and personal changes, I even saw articles saying it is a silent killer.  So that is why I try to keep learning and  sharing what I can.  I am finding that the more I present things to others the more I get someone talking and thinking.  Often they don't realize what is bothering them or they're maybe wanting to change but are not sure of what to do or how to do it.  And sometimes they don't realize that a few small changes can make a big difference!

This post is a request to us all!

Dona Anderson
What if we all got fed up with the stress in our lives and did something positive to make a change.  What if we could easily make a huge difference with a few small changes!

What if we extended a safe place out to others where we could honestly talk, listen, exchange ideas, respect and value each other, and maybe ask for help or offer help to others.  What if we talked more about change, easy things we can change, how we could do it.  What if we could just get some ideas flowing that could be workable and maintainable.

Imagine how you'd feel if you noticed a change in the air, felt life opening up, or you heard someone take a deep breath and then relax a bit today, then a bit more tomorrow and the next day.

What if you could cross off some of those items on that list that affect you
and say, no, not here any more!

Imagine!

I found this great link with pages of articles to pick from so we can start sharing and talking right away!


If you're interested in guided breathing, relaxation and meditation check out my book.  Online sales at Amazon  other ebook formats at online booksellers 


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Thursday, October 10, 2013

Sharing a blog post by Louise Hay.

When did your life get started?


 Dona Anderson

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I love this post I read this morning by Louise Hay

so I'm sharing it with you! 

Her post really spoke to me and I saw similarities between what she wrote and how my life and activities have changed from years ago to now.

I've heard lots of wonderful people say their life really started and even got better at certain ages and for me, I sometimes think of it as when the turtle is finally ready to stick his head out a bit further from his shell to see all there is and finds out there is still so much more!

Yes, it can be scary...

And it can take us out of our comfort zone.

It can take us a while to find what it is you do like and want in your life, and if we look back we'd see that through our lives we've always been changing, practicing and gaining experience in everything we have learned and done. 

This post encourages us to not stop as we age. 

It's about loving life, still getting out there, investing in our self and continuing to make our life richer and fuller. 

Here's the link.


Friday, October 4, 2013

Blogging for Roots to Breath after 3 years!

How I Found New Ways to Express Myself!

Wow, I can't believe its been just over three years since I started this blog.  I initially started it to coincide with the launch of the 100 books I sent out on a travelling wellness journey (see post dated October 13, 2011).

It is interesting that writing my book felt different than this form of communication.  I remember my fears at writing something that anyone could instantly read, and the thought of my words and thoughts travelling around the world was terrifying,  This new way to communicate offered the words click here to get started which wasn't bad but the publish tab was very hard to do.  Well I got over that as you can see and this last year the page visitors have more than doubled.  And, I am especially excited to have now had visitors from 62 countries.
 
Absolutely Fabulous!  Thank You! Thank You!

As with all the things I seem to be getting myself into these past 10 years I owe it all to yoga and how yoga taught me to take my time, that it was Ok to just do what I could that day, and how I could move slowly to improve over time.  My teaching yoga also gently challenges me to keep learning and improving especially my weaker areas not only on the mat but also off the mat in my life.

All this has become my retirement to do's, and before retirement my list of things I thought I wanted to do had none of these things except yoga.  I guess it's better to say the old list was ripped up and the only thing I did take from it was yoga teacher that I put on the list during my second last week of work.   I am so glad I tossed out the old as my time now revolves around new thinking, new ideas, new learning, new dreams, new people and hopefully it will continue that way for as long as I'm able.

It's interesting how when we enter this change/not working/retirement phase we sometimes forget about how efficient we were and we may forget about how to make new contacts and find new resources.  We sometimes forget about planning for the future and how to organize and prioritize the day.  I remember how we usually got less done on the long weekends because we sat too much and sometimes we had to give ourselves that friendly kick in the butt. 

Even though I still do sit too long it is now always at the computer working on something because my life has new uses for my time, new uses for my creativity, it has new problems to solve, new ways to express myself, and it has many new magic moments to reflect upon.

This last year I also got to sit here and listen to some wonderful wellness related free online conferences.  I got to learn about Tapping, I did meditations with Oprah and Deepak Chopra,  heard lots of the great interviews from the Hay House World Summit, and just finished listening to most of the Recovery 2.0 conference.
 
We all have our lists to work with and I hope the small contribution I make here through my blog will also help send a few seeds of wellness out to blossom!
 
Thanks so much for your visit!
Namaste.

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Thursday, October 3, 2013

Sharing a photo message

Wellness secrets can be this simple!


Roots to Breath, Dona Anderson


A One Rose Wellness message guides you down the path!

Remember to Breathe!

Dona Anderson

Photo by Dona Anderson
Message from Simply, One Breath At a Time

Wednesday, September 25, 2013

My DREAM

My Dream


Roots to Breath, Dona Anderson
 
It all started with a dream, a dream that I could send out into the world.  Simply, One Breath At a Time began from the dream to help others relax, breathe, soften and let go of their stress.  A book you can take anywhere and use as a tool and resource for yourself or to share with others.  It was my way to be a giver of care.

And, like the healing energy that travels through the hands and words of so many practioners, parents, teachers, and caregivers the simple, gentle and positive words in this book can help bring a person back to balance, and encourage ongoing healing through breath, reducing stress, and body and mind relaxation.
Dona Anderson

You can change your thoughts,
You can reduce your stresses, and
You can bring more wellness into your life.

I hope my dream can be a part of 
your better results!


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