Tired of being sick and tired

Or is it sick of being sick and tired?

Oh well it's those times when you feel like CRAP

Dona Anderson

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It seems each phase of my life offered different gifts and struggles. 

Different joys, happiness, successes and then the flip side of wondering how to make it through the years of  working, family, moving, health changes and all that entails.

Have you ever said to yourself - I'm tired of being sick and tired.

I'm sure I've said it hundreds to times to myself.

So years ago I decided I had to be more proactive, find balance and make changes in a lot of areas. Eventually it started to come together the best it could and in a way that was manageable.

I'm bad at trying something new for a few times, even liking it but soon it fades away.  It's like I remember from years ago I did walk a lot to keep me moving and every spring I'd see a group of new walkers appear with new runners etc and within a couple of weeks they'd disappear.

Photo message from Simply, One Breath At a time

So here's the deal ...

 We owe it to our self to protect and nourish our body and mind and not live in Stress and Worry.

 We owe it to our self to become aware of what our body, mind and soul is saying and how you react.

 We owe it to our self to manage our health, time, emotions and resources.

 We owe it to ourselves, those we love and who loves us to keep moving forward Celebrating Life and all that it has to offer.

Change isn't easy but when you start to see improvements it becomes easier and sometimes Fun.

Whether it's making a budget, an exercise routine, changing what you say, eat, think, read, watch on TV or whatever You do to make YOUR LIFE Better will be a huge success over time.

I think of it as an investment for the future, 

and  

Don't forget some laughing and smiling time.

Live Gently.

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How do I get started?

Start Where YOU are...

Dona Anderson

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Message from Simply, One Breath At a Time ~ Dona Anderson

Honesty  Patience  Forgiveness  Gratitude

Your Heart will tell you what you need to know.

Link here to More about how to reach for those good feelings and thoughts.

Relaxation the Easy Way!






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Guang Dong - Pas de deux - LE PLUS GRAND CABARET DU MONDE

Absolutely Incredible!!

Dona Anderson

A must Watch Video

I couldn't believe what I was Seeing!

ENJOY

The Best part didn't come until the End.

How do you pick the Title for your Book? 

It's not Easy!

Dona Anderson

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This is from page 159, Moving Forward from the Heart.

Dona Anderson © 2015

WHAT

MOVING FORWARD FROM THE HEART

means to me

When I wrote Simply, One Breath At a Time I had the title right away, and with this book I only had a few ideas for the title until Moving Forward from the Heart came to me at the end, long after all the writing was done.

It was in one of those still, quiet times and it made perfect sense. 

Since completing this book, I can see now that I was unknowingly writing from my heart and soul, and my heart wanted to know more about compassion, hope, the ability to change, and forgiveness. 

My heart wanted to know more about how to heal, open, love and most of all how to move on and forward.

I’m always sharing things on my blog as I learn from life and time, and now I am also learning from all the meditations in this book.

They nudge me to let go of what I need to and remind me to live my life now, celebrate all that I am, have and can be.

They remind me to celebrate others and our beautiful earth. 

They give me strength and courage, and ask me to think, to see, explore and to share.

One of the meditations said it well;

it’s a Place for Messages.

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Leonard Cohen - Dance Me to the End of Love

Great song video about ...

Long Lasting Love

Dona Anderson

My Husband and I will be celebrating our 49th Wedding Anniversary in a few days and I found this video a while back and thought I'd share it with you.

Why do some marriages work and others don't?

I don't know that there's one right answer as we're all different. We all make mistakes and are given different challenges, personalities, health and many other things to face over the years.

Looking back on our many years together, I see how the bumps and hills we faced were managed along with the daily grind by a partnership of two supporting each other the best we could, and even that changes over time as we grow and learn.

I'll try to come up with something better for our 50th next year.

Enjoy this video and the Love in your Life.

Thanks for sharing at the Links below.

What's your #1 reason for
a long & happy marriage or partnership?

Links to share below.

Feeling Stuck?

A short message to help you get back on track

Dona Anderson   

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When One Rose will do ... 

                 
A wellness message to share with you today.

Dona's Dream - help others and send wellness out into the world



One Rose Messages are from the pages of Simply, One Breath At a Time.  

Your message today says,

Close your outer eyes and let your

inner eyes open,

allow your breath to open and soften

your body and mind ...

Love this one.

Give yourself a few minutes to Relax and Unwind.

To let go of Stress and Anxiety

To let go of the crazy Busyness and the To Do List

To soften and drift off into a place to feel Peace and Dream.

This message connected me to the first meditation I wrote in Moving Forward from the Heart, titled So Much More to See. 

Great news  - link here to this post to see it.  

Connect to Healthy Choices

There's more on Facebook, 

Dona Anderson, Roots to Breath

Info on One Rose Wellness Cards and other products here

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The Last Heart Attack -- CNN Dr. Sanjay Gupta full Documentary

Yes, I'm still weird ...

But Honestly, I'm thinking about Valentine's in a different way this year.

Dona Anderson

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Here's some information to help us protect our Heart, our Sweetheart and those we Love!

Let's work to prevent Heart disease which is still the number 1 killer of our loved ones each year. 

Information is power and helps us to ask the questions we need to.  Many later illnesses start years before.

Changes to our food and lifestyle if we need to may be 
the Valentine's Gift  we need.

I can't offer you chocolate but,

here's the link to last years love song.

Make changes that are meaningful to YOU.

Find new treasures & Gifts.

I hope you'll share with those you love at the links below!

♡♡♡

For more Heart Health - Visit the 8 posts for February 2015 in the archives. 

Priceless Collections

What do you collect?

A peek at Meditation #35 in Moving Forward from the Heart

Dona Anderson

Thank you for visiting today and let's take a look at this unique Meditation, A Precious Collection. 

I invite you to take a couple of deep breaths, 

soften your shoulders and begin to relax ...

This Meditation talks about what you or others you know might be collecting.

Here you get a few minutes to let go of the busyness in your day and think about something else.

Maybe its a precious antique, art, frog ornaments or salt & pepper shakers ... 

It's fun to think about the people you've known and remember a bit about them in this way - what they collected or if you are a collector this could be about YOU.

Later on after you're rested a new collection starts to be presented, one that's full of gifts for your lifetime.

Dona Anderson, Moving Forward from the Heart

Say to yourself I now collect the precious gifts of ...

These Gifts are Powerful and Priceless.

These Gifts open doors, hearts and will spread throughout your World.

Rest now for a few minutes in breath and stillness ...

This collection could become Habit forming ...

Information for these Wellness Resources at this link.

Support your Health

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Angels are Here | Denise Linn | Monday Meditation

Time to Relax and go to a Beautiful Destination

If you haven't been introduced to
Denise Linn yet - here she is.

Dona Anderson
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Meditation from Denise Linn

Enjoy!

I had the wonderful opportunity to experience a Meditation live from her in San Jose California, at the Hay House I Can Do It conference several years ago.

Denise Linn is a beautiful spirit and I am an ongoing Fan.

Check out more http://www.deniselinn.com/

Take Care and Share with others at the links below.