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| Dona Anderson |
Clear the Fog - We’ve all been there!
I think I was a pro at existing in the fog ...
The relaxation titled Clear the Fog on page 89 understands and says, “The fog can take us from the present moment into a mist, a feeling of wandering through our day without paying attention … without participating … allowing scattered thoughts to fill and cloud our mind”
How many times does this happen to you and how do you move out of it?
This guided relaxation starts to speak to you about everyday life and then shifts to your body, slowly releasing stress, resting, and breathing. How normal, yet how unique in this world of busyness!
Get your copy of Simply, One Breath At a Time here and allow your whole body to completely relax with this guided relaxation and many others. E-book is also available in other formats at online booksellers.
Guided Relaxation CD also available here
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